HIYA

[deadliftking]

hey um im tim im 16 and im from nelson (mates with mikezero) and i go 2 BJs. However soon i will move 2 the BRAND NEW GYM being built at our school yeyah :nod: . il prob team up wif mike nd dominate al our competition :gunfire: haha jokes bt we will :grin: .um recently i discovered th joy of SLDs and enjoy the stares i get when stacking on the plates :oops: haha but seriously they are a realy cool exercise.um this is just ment 2 be an introduction so il stop blabbing GREETINGS 2 ALL

[Mike Zero]

I thought you were talking about maxing out at 150 for regular deads. Good on ya for joining up, mate.

[2guns]

um recently i discovered th joy of SLDs and enjoy the stares i get when stacking on the plates

hey bro welcome.

hahaha mayeb the stares are gay guys looking at u bending over :pfft: :pfft: :pfft:

[deadliftking]

haha lol yer u gota b careful of dem gays .um mike if i did 150 on SLD i would b a legend lol i ment 150 4 regular deadlifts!

[Pseudonym]

Welcome to the forum, man.

[deadliftking]

lol thanx alot u r all very friendly!!!

[deegee]

lol thanx alot u r all very friendly!!!

Yes we are a friendly lot here, Welcome.

[poos_n_wees]

SLDLs hurt.

Welcome

[deadliftking]

haha yer my hammies were rooted 4 a good week or so cuz i didn warm up properly or stretch lol but they improve my flexibility and give your lower back a realy good pump

[manwithav8]

what the hell is a SLD?

In my terms of training it is Slow Long Distance. ( in other words, a bloody long run but at a slow pace ) lol

[deadliftking]

straight-legged deadlifts or stiff-legged deadlifts depending on your preference i realy used 2 enjoy 15k runs through the nelson hills, u dont sprint it of course but u feel gr8 afterwards and we were doin them bout five in the morning so u get that nice fresh sea breeze cooling u as u run, it was so relaxing.*sigh* good times

[manwithav8]

Just done a search for the deadlifts....

I have never seent them done before. Surely that can't be any good for the back.

[deadliftking]

hmm well there isn't any more than the usual wear and tear on the body that u get from other exercises... none of my m8s do them but thats just because they are pansy its a realy good exercise if u wanna hammer your hamstrings and lower back.besides normal deadlifts just feel unco 2 me haha

[Mike Zero]

Just done a search for the deadlifts....

I have never seent them done before. Surely that can't be any good for the back.

I assure you they exist. I used to do them only because I wasn't sure how to do regular Deads. Then I realised they are a lot more basic than I originally thought.

[Cammo]

Gidday mate..

I do Romainian Deadlifts for my hammies - my form seems to be better on these than with SLDL.