Intra w/o

[muscle99]

Simple sugars during a workout? Wondering how many people do this. For me it is half a raro sachet in my shaker about 130 calories.

[Ninja]

Yea sip V when im not dieting

[BeastBuilder]

Love them amino's brah !!

Too many concotions..

Inb4 FBI :pfft:

[Kalidane]

Something like gatorade powder for the potassium and sodium and of course BCAAs.

Not sure that anything else is of real value.

[tomsammce]

Inb4 death from electrolyte powder.

[Chemo]

Xtend

or

Xtend, glucose and creatine

Xtend just cause it tastes really good as a base, masks the chem taste and I get the best pump from it as a bonus....or that could be the superdrol...who knows...The new formula comes with electrolytes too now.

Anyways BCAAs and creatine are what I look to pre intra post as a base.

Anything else I buy as a single substance and just add to it.

Beta alanine and arginine added to xtend is a great pump and a face meltingly fun experience.