Venturing in to the unknown

[Big john]

GL with le bootz camp bro..should be a mean one!

[tinytraps]

Bench 125x1 100x10 80x11 60x10

Incline 60x8 70x5x2 80x4- so close to 5 60x8

Cable c.o 10x15x3

Rope pd 21x12x3

Shankles I come for you. Been sick as today, havent really eaten, but stimmed up and smashed it. Bench felt solid 125 came up good down sets felt solid. Would of got more at 100 but I got real light headed so stopped. Bw at 97kg and growin. Time for them gaaaainnnnnnzzzz

[tinytraps]

Triceps

Floor press - up to heavy 2 then down again 9 sets total

Reverse grip incline - 3 sets

Millitary press - 3 sets

Wanted to do more but ran out of time. First squat sesh tommorow gonna kill it!

[tinytraps]

Legs bw 95kg

Back squat - work up to 170x1, 8 sets

SSQ narrow squat - 60x10 70x10 80x10x2

GHR - BWx5x3

Hammy machine ss Abs - 3x15

1hr all up

Productive day. Happy with squats, really like the ssq bar forces you to stay upright will defo make a main exercise. First time doing GHRs bloody tough. Gonna smash them and make me some indestructible hammys! Bench thursday bring it!

[Big john]

First time doing GHRs bloody tough. Gonna smash them and make me some indestructible hammys!

Hamstrings of peaceful prosperity 8)

dont have a GHR at my gym but been doing Ghetto GHRs on the PD machine. I fuarking love em bro

[tinytraps]

Bench n tata's

Warm up - ran a conditioning sesh for HC raiders prems

Bench - 20x20 60x12 80x8 90x5 100x3 110x1 120x2 100x7 80x7 add blue band 60x5x3 70x5 80x5 60x10

Incline db bench - 4 sets failure 8+

Tricep pushdown - 4 sets failure 20+

Big day. Been up since 4am runnin on 2hours sleep so training was average. Wasnt going to do anything but its these types of days that separate the men and the boys.

[tinytraps]

Squats - sets of 5 up to 140x6 (had maybe 2 left in the tank)

GCB box squat - 60x10 80x10 100x10 120x3 (foot sliiped on floor when squatting up had to dump bar over head)

GHR - bwx8x2 bwx6

Ok session at the back end of a long day. Wanted a few more on squats but everything felt so slow. Started to feel better on giant camber bar box squats but the slip threw me off so stopped there happy with GHR this week definite gainz there, glute doms this morning = bad morning dump lolz. Bw weighing in the 98s so close to triple digits again!

[tinytraps]

CAPO deadlift comp

Weighed in at 96.2kg. Went 180/195/205 all clean lifts. Happy to get 205 with more in the tank. Going to do a mini prilepins cycle to round out the year and get 2013 off to a flying start

[startinfromscratch]

dont forget your:

1 arm snatches to max

cold and drunk 200 dl lololol

[Big john]

dont forget your:

1 arm snatches to max

cold and drunk 200 dl lololol

Olololololol