Engage!

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[trainlikeafreak]

why do u superset back with biceps? doesnt that just tire your arms out and take away from your back workout? wouldnt it be more beneficial to do bis after back or is there a reason u do it like this?

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[Ignite]

nice

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For reference, will post another one in approximately one month when I finish bulking.

Body weight 93kg (171cm still :cry:)

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[Android]

Legs today

Plate loaded 45 degree Leg Press

1,2...6 plates per side - 30 reps per set

7 plates per side - 10 sets of 30 reps

6,5...1 plates per side - 30 reps per set

Legs feel like Jelly! Totally worked...

looked like a pretty good session on the Leg Press yesterday mate.

You should take a pic of your wheels they look better than your upper body...not diss'n your top half, just my opinion :pfft:

good-sized quads

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[Ignite]

[attachment=0]IMG093.jpg[/attachment]

For reference, will post another one in approximately one month when I finish bulking.

Body weight 93kg (171cm still :cry:)

But who was biceps

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I wish I had biceps!

[soundsgood]

How far into that massive cycle you posted in the dream cycle thread?

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[Gym rat]

Mean leg train IDW and bust out the zimmer frame.Also nice to see that your posting again.

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[trainlikeafreak]

hey man just curious why training legs and quads together? also how come only ever LP for legs? do u prefer it to squats etc? do u train hammies?

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