4 months of progress

[Bruce L]

Yeah, you should get alot bigger and pump those legs. You'd look mean as.

[byza213]

Yeah, you should get alot bigger and pump those legs. You'd look mean as.

trying man ..process is a tad slower with no partner ..but im still going mate

Thanks!

[byza213]

still pushing boys!

been laying off heaps of cardio

protein before bed ..when i wake up and after workout to much?

diets been steady ..oats etc post work out about 11am then normally hit the gym around 1.30 pm

still pushing

heres a tensing photo been trying to push my legs also slowly beefin up

@ about 65 -66 now must be like 5 + months now ..results kinda showing

[rapz]

looking decent brah. dem traps are strong, overall pretty good balance from a front perspective. keep hitting dem legs hard and bring em up.

Chuck up a back shot bro! otherwise keep doing what your doing :nod:

[byza213]

looking decent brah. dem traps are strong, overall pretty good balance from a front perspective. keep hitting dem legs hard and bring em up.

Chuck up a back shot bro! otherwise keep doing what your doing :nod:

apprecriate it mate ..harder for the guys with small bone structures ( no excuses) though haha

heres a back pic took it today

[rapz]

good work bro, backs looks pretty solid, although cant really see the middle back, shoulders looking good all heads looking balanced.

well done bro keep smashing dem lats get that v taper up, will be looking epic in no time! :nod:

[byza213]

some progress / updates

current 66 kgs still want to get 70 hard task been through a couple mutant masses still pursuing

been working on my legs more as well

[FellowshipOfTheRon]

looking good man, steadily working your way up to 70 and still looking very lean. good stuff, happy holidays!

[hbtui]

whats your workout plan bro?

[byza213]

slight update .. using some app just using normal whey now just feels lighter , still playing footy so getting the cardio in

[byza213]

whats your workout plan bro?

hi bro..

basically just eat good/clean most times even though i eat alot of carbs but i do alot of cardio so i think it might balance it out

as for gym i go to the shitest gym

mostly go 5 days

but i split muscle groups eg back triceps 3 - 4 sets . 8 - 10 reps stepping it up each time last set until failure

2 x legs days , but atm ive tweaked my knee (f*ck)

i also do super sets sometimes also , just to change it up

its damn hard for me to put on weight so just got some normal whey protein .. i took mass gainer for like 4 months straight shit got expensive!!

still want to get to 70kgs .. not a easy task !

[Phedder]

Awesome progress bud, can see some big changes :nod: Looking great, keep doing what you're doing :clap:

[Pseudonym]

Like Phedder says, good things are happening. Your shoulders are coming out nicely. :nod:

[AZIDE]

.

[train hard]

looking mean cool

[Leeroid]

Dem BBC genetics. Jelly

[byza213]

Dem BBC genetics. Jelly

i wish i had BBC LOL!!

[byza213]

and thanks dudes for the positive comments!

alot of work to be done , but from 7 months ago now i can see some good progress!

i still think i need to eat more though to reach 70 kg

im pretty slack when it comes to eating throughout the day mm

any tips on what to eat and when ?

i normally go gym around 1 .30 pm on my break during the week

[Leeroid]

and thanks dudes for the positive comments!

alot of work to be done , but from 7 months ago now i can see some good progress!

i still think i need to eat more though to reach 70 kg

im pretty slack when it comes to eating throughout the day mm

any tips on what to eat and when ?

i normally go gym around 1 .30 pm on my break during the week

Take a bag of almonds everywhere and just snack on them whenever you want

[jimmybro1]

Awesome progress and good balance.

Back looks much thicker! :clap:

[FellowshipOfTheRon]

wow man looking really good, what do you weigh now?

[rapz]

fuark looking awesome bro, just gets better and better :clap:

[DCYPL]

Dude awesome job. Good thread to read too, awesome advice on here.

keep it up!!

[byza213]

still @ it dudes
balancing my soccer stuff with training

tried the ol crossfit around summer .. stole the techniques and gapped it !
nothing against it but i dont see the point in it personally for me ,  already playing a team with and training strengh / bodybuilding

addicted now since my first post being @ Jetts etc ... onto different gym my football club has a free membership @ strong factory new lynn also a member of City Fitness

anywho heres a recent picture 

[Gym rat]

good work dude keep it up