Start.. 2 months.. then now

[deeseenz]

Hey guys here is what i was like at the start of the year

and then 2 months into it.

sorry im not sure how to make it direct pics

then i was training for a few months after that but i had like 2 months off becuase i fucked my back and physio told me to hold off for a bit. so now i have to strengthen my core. been back at it for about 3 weeks now and getting back into it and heres what im like now.

yea hate the stretch marks. pretty self contious about them wish they could go away. but ive lost quite alot of fat since the start of the year so yea thanks all

Chur

[tomleegolf]

Good job, definitely lost heaps of fat around the belly. Are those stretch marks? They look more like scratch marks lol

[Sibolovin]

Nice progress - :nod:

[deeseenz]

Good job, definitely lost heaps of fat around the belly. Are those stretch marks? They look more like scratch marks lol

ill just tell people some chick got too into it and say they are scratches hahaha

[FellowshipOfTheRon]

good job, the progress is definitely showing

[vracula]

Amazing well done dude!!

They stretch marks will go away eventually, maybe onee of the ladies can chime in and let u know what to use.

[dogg196]

mean progress brah keep going strong

[Grover]

good progress, have heard that Bio oil supposed to be good for stretch marks

[regansmummy]

wow amazing ! bio oil doesnt work at all as the skins stretch mark isnt just on the top layer of skin:( but thy will fade on there own and shrink down

[Mary-Animal]

Amazing progress! well done! I don't know if there is much you can do to get rid of stretch marks but I don't think you need to be self conscious of them as you are looking good! Stretch marks are a result of weak collagen. In order to help PREVENT them you need to have enough zinc in your diet. Zinc helps with forming strong collagen fibres. That's about as far as my knowledge on stretch marks extends to

[UsedToBeFatAs]

Nice work man! :clap:

[Diab0lic]

I think the only people who really champion bio oil are those that sell it

Derms will recommend a moisturiser high in vitamin E but don't expect magic... Scar tissue doesn't just disappear but it does fade over time

Once you have dem der abs showing and a bit of a tan, you'll care a lot less about the marks! Doesn't sound like you're particularly bothered by them now anyway so good shit

Anyway, GJDM on the lard loss, keep at it!

[nate225]

Shot bro - come a long way.

Catch up on the weekend bro - I'm hoping to get there tonight? INB4NOSTANDBYFLIGHTS

[deeseenz]

Amazing progress! well done! I don't know if there is much you can do to get rid of stretch marks but I don't think you need to be self conscious of them as you are looking good! Stretch marks are a result of weak collagen. In order to help PREVENT them you need to have enough zinc in your diet. Zinc helps with forming strong collagen fibres. That's about as far as my knowledge on stretch marks extends to

Cheers man I'll get a more zinc into me!

Also thanks heaps Diab0lic.

[Diab0lic]

Only take zinc if you are already deficient, otherwise it isn't going to do much. If you eat plenty of meat and take a multi then I wouldn't bother taking more. There is no real proof that zinc makes stretch marks go away but being zinc deficient can make them appear or be worse than they might have been.

Retin-A cream has been shown to reduce them but the only real cure is time and not giving a fukc about them