Chest

[scotthenry2347]

Looking for a chest exercise that will focus mainly on the area underneath the nipple...?? :grin: getting quite saggy under there...also just purchased some effervescent creatine that a body building friend recommened so gunna give that a go.

[Cammo]

It's probably a bodyfat problem or possible gyno if it's saggy.

Nevertheless, Decline Bench Press is always an option to try and target that area.

[Pseudonym]

I think it's unlikely to be gyno - that's usually described as puffy. If gyno gets to the saggy stage, you've got a problem!

Cammo's right in that it could be bodyfat. The other possibility is simply poor posture. If your shoulders are drooping inwards, the pecs will be "loose" - and therefore saggy. Try doing more back exercises (particularly rows and shrugs) to pull your shoulders back and your chest up.

As for the creatine, don't expect miracles - it's certainly no miracle drug. It may help your strength and recovery, and if you're lucky you'll get a neat pump in your muscles during your workouts - but that's about it. It won't make you huge overnight... Sorry! :grin:

[Marcus]

Just keep hammering your chest & get the food in.

Unless you're quite an advanced trainer decline won't do a hell of a lot.

Like the others have said it could be a bodyfat thing or possibly you have put some muscle mass on your pecs?

[deegee]

I think to many people blame gyno for what is really just excess fat, good diet and a solid chest routine incorporating decline flat and incline presses will do the job.

[2guns]

gyno is your nipples bro, not a small chest