16kg Fat Loss

[Ninja]

About to start the last 6 weeks or so of my cut

Currently 84kg pretty depleted have been low calorie since 8th December when I lifted at CAPO Deadlift Nationals at 87-88ish kg

My end goal is 81-82kg (180 lbs) and lean - 10 %

Newest pics are at the bottom- all are taken cold.

inb4 blinded by skin tone

Before: 100.4kg and 27% bf + fat as f*ck

90.1kg and 18%+ bf

84kg and 13% bf - Tested

[crazyfacials]

nice improvment on the back dude

[Ninja]

nice improvment on the back dude

Cheers mate been working hard at that

[In_Flames]

Looking goooood keep it up!

[Pseudonym]

You're making progress, mate. What's the time difference between pics?

Keep thrashing those legs!

[Ninja]

You're making progress, mate. What's the time difference between pics?

Keep thrashing those legs!

Been trying to bring my legs up for ages still skinny lol

12 weeks between pics

[tomsammce]

well done mate

[Monarchking]

keep going. doing well bro :clap: :clap:

[icecream]

Nice work man keep it up!

[regansmummy]

wow great work ! your back loos amazing

[Diab0lic]

Good shit on the lard loss bro. You'll have to smash it hard to get to sub 10% in the 3 months you've got left but it's def doable!

[Ninja]

Cheers for all the positive feedback guys

Watch this space in a few months for progress pics hopefully around that 10% mark

[Ninja]

Updated new pics in first post

[Ronny]

Nice work. I'd be very pleased if I could lose 16kg in 12 weeks! Its taken me since March to lose 8kgs!

[Rxx]

Wow I didn't know you were actually a real ninja, tomleegolf has some competition for NZBBs swolest asian.

Nice work dude

[Ninja]

Nice work. I'd be very pleased if I could lose 16kg in 12 weeks! Its taken me since March to lose 8kgs!

Was more like 20 weeks but cheers dude good luck with the cut

Wow I didn't know you were actually a real ninja, tomleegolf has some competition for NZBBs swolest asian.

Nice work dude

Legit

[jimmybro1]

Solid progress keep shredding it up!

[tomleegolf]

Good work, but 13%? Looks more like 18% to me? As long as you keep measuring the same and it keeps dropping, I guess it doesnt matter

[Ninja]

Good work, but 13%? Looks more like 18% to me? As long as you keep measuring the same and it keeps dropping, I guess it doesnt matter

You may be right there bro I'm no expert- the first two were measuring myself but the third was done by a pretty good pt so I thought would be the most accurate

[holdenman]

Mirin' the Cat truck in last pic

[red machine]

Good stuff mate! Are you gunna have a crack at some more powerlifting comps this year or just get shread?

[Ninja]

Good stuff mate! Are you gunna have a crack at some more powerlifting comps this year or just get shread?

Going to attempt my first bodybuilding show first then yeah I'm keen to do a 3 lift or even just deadlift Nats again in December depends on the timing