Ninja's progress

[tomleegolf]

No particular reason. I don't know enough about the feds but TLAF and SUAS are both competing in IFBB so I want to compete against them. Plus IFBB is like the 'official' federation, kinda like IPF in powerlifting.

[Ninja]

True might have to go with IFBB then.

Back into the cut today

Going to be eating 2250 calories now im back at work decided to go 100 higher than the dec-jan cut. Stuck to it today protein wasnt to bad slightly to many carbs though, could be better tomorrow

Quads/calves

Back squat

60 x 10

80 x 10

90 x 8

100 x 9

110 x 3 Lol wut- has been to long since any heavy squats done

Front squat - completley new movement for me, first time trying this. Definitley felt it in a completley different part of my quads and found it hard to figure out where to let my elbows fall at the bottom of the movement cause they kept hitting my knees. Got it sorted by 3rd set though. Kept weight light

40kg x 10 x 3 sets

Leg ext. 2 sets. GASSED

Seated calve raise 3plates 3 sets 12 reps

[Ninja]

Calories 2222

Weight 83.4kg

Energy 7 or 8/10

A guy crashed into the back of my work car yesterday with no insurance :doh:

So wednesday was a non anything day

Back and hammies this morning

Deads

60 x 10

100x 10

120x 9

150 x 3 Belt to be safe

100x 10

Chins

Wide grip 8,8,6

Close grip 10,9,6

Db rows

42.5kg x 5

37.5kg x 12

37.5 x 11

Lying hammy curls 4 sets

Unilateral row (dont know the proper name for this)

90kg x 16 (8each arm) x 3

10 min run. Out of time. Good day in the gym today

[Ninja]

Rest day today

Weighed in at 82.0- fat is melting off

81 was my goal weight but it looks like ive got more than i thought to lose to get to 10%. Maybe 79. Hopefully when i come back up to maintanance calories ill go back up to 80-81 really didnt want to be 70 something kilos again. Kind of a mind f*ck.

Only a few weeks of cutting left then its time to gain back some SIZE.