Progress soooo far......

[rapz]

Hi all, have been gyming seriously now for the last 6-7 months. beforehand i was doing weights and not really sticking to any one routine nor eating/dieting properly. I decided a few months back to not waste time any longer and wanted to get into better shape. I use to drink every weekend and eat crap foods (my poor body!!). I apologise in advance, i cant pose for S**T!! lol i dont know how to?? and unfortunitaley when i started out lifting a few months back i didnt get a back/bicep/tricep shot in so only have one pic to go by, and one more thing yes i know the lighting changes in some pics, i try my best guys lol. i have included a pic that i took in June (red briefs!!lol) around 3 months after a my diet to cut a bit of bodyfat, the other pics were taken last week after a few months of calorie surplus eating wanting to add a little more muscle to the frame. planning to start a cut very soon and see what these last few months of lifiting has to show. my goals thus far was to first cut some bodyfat, then add a bit of muscle until i'm ready to cut down again. stats are as follows:

AGE 24

HEIGHT 6ft 1"

WEIGHT 114kgs

BF% ?????

i realise i have a lot of weak points. i never used to think of training legs until i saw the light!! :pfft: also back needs work. oh hell everything needs work!! :nod: wanting any criticism/feedback is welcome, both negative and positive, basically anything to assist me in achieving my goals. I realise this is a long road but I'm loving it!! :grin:

[HarryB]

Holy shiiiiittt!!! Bro mad gains and awesome physique. I think we are seeing an up and coming here!! Well done.

[icecream]

Awesome!

[nate225]

Nice work bro! Seriously good work :nod:

Ink looks good to bro, will look even better as you grow that canvas! :grin:

[Rxx]

Awesome, solid legs man!

[rapz]

Cheers for the encouragement fellas, hardwork paying off slowly. If i were ever serious about wanting to get into the whole bodybuilding scene could anyone point me to a good contact in christchurch to gain knowledge off??

[musclenz]

Nice work so far. Good arms & delts (all 3 heads are reasonably balanced). V shape coming in. Push your legs to balance your lower body with upper body & work those hamstrings. Good potential for a tall guy. Be careful not to cut too hard. Well done

[rapz]

Nice work so far. Good arms & delts (all 3 heads are reasonably balanced). V shape coming in. Push your legs to balance your lower body with upper body & work those hamstrings. Good potential for a tall guy. Be careful not to cut too hard. Well done

Thanks muscle for the feedback, yer i try to push my legs as hard as i can!! I wish i had trained them from the begining especially those hammys and stubborn calves :oops: anyhow when you say not to cut too hard, could you elaborate more around this?? My xp in diet/cutting is very limited. I mean if done incorrectly could this be detrimental to my gains?? Thanks again.

[Ninja]

Youve only been training seriously for 6 months? Allright im quiting......

Srs though you have strong potential

[karm015]

:clap:

[musclenz]

Nice work so far. Good arms & delts (all 3 heads are reasonably balanced). V shape coming in. Push your legs to balance your lower body with upper body & work those hamstrings. Good potential for a tall guy. Be careful not to cut too hard. Well done

Thanks muscle for the feedback, yer i try to push my legs as hard as i can!! I wish i had trained them from the begining especially those hammys and stubborn calves :oops: anyhow when you say not to cut too hard, could you elaborate more around this?? My xp in diet/cutting is very limited. I mean if done incorrectly could this be detrimental to my gains?? Thanks again.

Guys new to BBing can get hooked on the Bulk/Cut cycle. You need to find a food plan that will allow you to grow & train hard but at the same time to maintain or reduce bf. This is the hard one about nutrition. Often its only a matter of moving up calories a bit or reducing carbs & increasing protein to make changes to body composition. Obviously, if your heading into competition your are going to be looking more at a calorie deficit diet but thats really the only time that this should happen unless your goal is to be an asthetic lookalike

[rapz]

Nice work so far. Good arms & delts (all 3 heads are reasonably balanced). V shape coming in. Push your legs to balance your lower body with upper body & work those hamstrings. Good potential for a tall guy. Be careful not to cut too hard. Well done

Thanks muscle for the feedback, yer i try to push my legs as hard as i can!! I wish i had trained them from the begining especially those hammys and stubborn calves :oops: anyhow when you say not to cut too hard, could you elaborate more around this?? My xp in diet/cutting is very limited. I mean if done incorrectly could this be detrimental to my gains?? Thanks again.

Guys new to BBing can get hooked on the Bulk/Cut cycle. You need to find a food plan that will allow you to grow & train hard but at the same time to maintain or reduce bf. This is the hard one about nutrition. Often its only a matter of moving up calories a bit or reducing carbs & increasing protein to make changes to body composition. Obviously, if your heading into competition your are going to be looking more at a calorie deficit diet but thats really the only time that this should happen unless your goal is to be an asthetic lookalike

Thanks again muscle! yes i plan to cut down more BF in sept. However since im not competing in any way ideally i would like to have a reasonable BF% year round preferably 8-10%. After i do this cut i plan to eat just a bit above maintanance and lower the carbs a bit to slowly gain a bit of mass over time. Although i do admire the physiques of some of those aesthetic guys its not really the look im after. a lot of those fellas are skinny looking with a decent pack im wanting to keep in that 100kg club and still present well.

[Luigi]

strong potential

[pornstarbrah101]

strong genetics man! looking huuuge after 6 months training

[jimmybro1]

6 months! You been cycling that Celltech hardcore series????? :shifty:

On a serious note solid progress!