positivechanges starting point

[positivechanges]

Hi, im 21 years old, my weight is 62kgs and am 162cm tall. I would like to loose weight. Am not aiming for a target weight with the sacles, just would like to be more toned and thinner. This is my starting photo. (11 July 2012).

Sorry for having the photos on side, having trouble with resizing and all.

[Diab0lic]

Pretty good starting point you got there. You could do loads by the end of the year

[student]

lol awesome starting point. i know u probably dont feel this way, but ur bodys already awesome haha

[crazyfacials]

lol awesome starting point. i know u probably dont feel this way, but ur bodys already awesome haha

you got that pic ready to mail bro?

But yeah you have potential OP

[drizzt]

Keep the thread on track please gentlemen.

Great start, positivechanges. Definitely a good base to build from, good luck :nod:

[DANIEL8]

lol awesome starting point. i know u probably dont feel this way, but ur bodys already awesome haha

8)

[AZIDE]

.

[ajmitchell]

Great base to start.

Google Christine Chinn. This is what is achievable naturally with a bit of focus.

[positivechanges]

Thanks heaps for the positivity guys. Current gyming is more sport specific so agility and conditioning sessions, But adding in 3 weight sessions a week of heavier weights and 5-8 reps, and 5 sets. and Bikram yoga once a week, as well as normal sport training. Current diet is just clean eating, however will soon be heading onto the palio diet. I had a skin fold test done a month ago and i was at 18% body fat. Any suggestions on diet to lower that aswell?? Any other tips??

Thanks:)

[icecream]

Yeeeeeah heavy lifting ftw :clap:

What sports are you training for?

[Gym rat]

Your off to a good start and keep the good work up

[justhell]

Looking great already.

:oops:

[legacy]

You are in great shape already. Most women would love your body but of course there is always room for improvement

[positivechanges]

Sorry guys having trouble with how to quote reply's. But learninig

[positivechanges]

Thanks:)

Thanks, ajmitchell. This is the sort of look i will be aiming for:)

[positivechanges]

Great base to start.

Google Christine Chinn. This is what is achievable naturally with a bit of focus.

Thanks ajmitchell this is prety much the look i will be aiming for:)

[HarryB]

Well done posting and you have a great base already.

[Terrymundo]

terry is keen :wink:

[severe]

What a great starting point. :nod:

[kiwicannon]

Well you look great as you are!

Good on you for posting up! with a sound diet plan and exercise schedule you should be very happy with the results youve got a good base to work with.

Good luck.

[Ronny]

Just be careful not to get the body fat too low, especially if you're into other sports. As a girl, losing too much weight and body fat can cause a lot of problems