Kiwi Posted December 4, 2006 Report Share Posted December 4, 2006 I eat clean pretty much year round but with Xmas coming, there will be a few predicable meals which will be ....ahhhhhh ....somewhat less than clean. I know there are no magic pills to staying in shape but has anyone tried those pills which supposedly reduce carb/fat/calorie absorption. So at least help to reduce some of the damage.e.g BSN Cheaters etc Has anyone used them (or others like that) from time to time? If so - are they worth it? and also - any nasty side effects? Quote Link to comment Share on other sites More sharing options...
2guns Posted December 5, 2006 Report Share Posted December 5, 2006 if u eat clean all year round im guessing yr pretty lean.so a blow out wont hurt u. will probably be good for u.thats what im gonna do just eat eat and eat. but im not going away over xmas and new years for more than a coupe of days at a time so ill still be training hard Quote Link to comment Share on other sites More sharing options...
khala Posted December 5, 2006 Report Share Posted December 5, 2006 I have used the fat and Carb blockers after competing for the first 3weeks. They are good and do help the body get use to different foods again but in saying that I still was eating fairly clean but just larger amounts of carbs. So I agree that a few blow out meals will be ok and just refocus again as soon after that as you can. Its good to use Christmas as our meal treat time after a hard out year of training but in no time you will be hanging out to eat clean again. Quote Link to comment Share on other sites More sharing options...
loser Posted December 13, 2006 Report Share Posted December 13, 2006 I have used the fat and Carb blockers after competing for the first 3weeks. They are good and do help the body get use to different foods again but in saying that I still was eating fairly clean but just larger amounts of carbs. So I agree that a few blow out meals will be ok and just refocus again as soon after that as you can. Its good to use Christmas as our meal treat time after a hard out year of training but in no time you will be hanging out to eat clean again.yes, the best way to do it is eat so much chocolate on xmas that you will not want to eat it again until easter. i usually try to eat about 20 different chocolate bars in one day plus as many helpings of dessert as possible. you may find that gross, but then u wont want it for a long time so its a good idea. try it. people will think u r the man Quote Link to comment Share on other sites More sharing options...
loser Posted December 13, 2006 Report Share Posted December 13, 2006 instead of using cheat pills, just drink a lot of green tea and fibre. it will help u have a really good sh*t Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted December 16, 2006 Report Share Posted December 16, 2006 yes, the best way to do it is eat so much chocolate on xmas that you will not want to eat it again until easter. i usually try to eat about 20 different chocolate bars in one day plus as many helpings of dessert as possible. you may find that gross, but then u wont want it for a long time so its a good idea. try it. people will think u r the maninstead of using cheat pills, just drink a lot of green tea and fibre. it will help u have a really good sh*tLegend Quote Link to comment Share on other sites More sharing options...
loser Posted December 16, 2006 Report Share Posted December 16, 2006 wisdom from years in the trenches Quote Link to comment Share on other sites More sharing options...
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