T4C fat loss progress journal

[time4change]

Starting point as of today. Will be trying my best to post a pic every month on this day in order to see any changes and keep motivated.

Cant say im impressed or proud of this picture or the state I am in but hey im trying to change that :nod:

[AZIDE]

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[time4change]

":156peb85]good shit for posting

Thanks. Took alot for me to do that looking like this.

[icecream]

Nice work t4c. Cleaning up your eats will get you progress

I look forward to your updates!

[Android]

dont know wat u were worried about tbh.

looks pretty recent gains...all the chippies and dip is just around your belly and hips, same as me :shock:

if you'd come on here with fat legs and arms i'd have said u have a long road ahead but you'll get that off before xmas if you really want to change.

next pics in a month? get cracking :pfft:

[teamfatboy]

I'm with Android on this - I reckon you'll look nothing like that by Xmas, with a bit of application to clean eating and consistent work-outs.

[kiwicannon]

Good on you for posting a pic takes great courage!

Clean up the diet sort your cardio/lifting schedule, with x6 mths up your sleeve you will completley transform your body.

You can do it!

[time4change]

dont know wat u were worried about tbh.

looks pretty recent gains...all the chippies and dip is just around your belly and hips, same as me :shock:

if you'd come on here with fat legs and arms i'd have said u have a long road ahead but you'll get that off before xmas if you really want to change.

next pics in a month? get cracking :pfft:

Sure was all th chippies and dippies! :naughty:

[time4change]

Thanks evbody for confirming that I don't look extremely bad and only need a couple months to rid the fat around midsection. Next gym session will unfortunately only be Monday so as for th weekend: protein shakes, clean diet and try staying away from th Alky ( sisters 21st) doh!

Next pic will be August 6th

[severe]

I was pleasantly surprised.

Good on you for posting, and for organising your life towards achievable goals.

I found that after a while it just becomes second nature to eat right, and train.

[positivechanges]

goood on you for posting. Keep up the good work and you'll be at your goals by christmas and new years:)

[time4change]

Hi all,

Thanks for all the nice comments. unfortunately I have been held back by a past knee injury (re-injured) and so have not been veery consistent in my workouts as I do pretty high intensity cardio..

Im thinking it may be a better idea to post my second pic in another three to four weeks. I do think I have gone smaller from my first pic but not sure if you could call it a massive change.

What you think? Get to th docs again and go hard again for the next 4 weeks then post?

[crazyfacials]

What you think? Get to th docs again and go hard again for the next 4 weeks then post?

I would think that's a good idea as long as going hard again isn't going to hinder or delay the healing of your injury

[AZIDE]

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[time4change]

Sweet will post the second pic as planned date. Not expecting any comments pointing out a significant change but the point of the journal is motivation as you say so if theres no change I will know what areas to work on for the following month whther that be nutrition or exercise changes.