.

[AZIDE]

military press

60x10

80x10

80x8

80x8

80x6

60x8

 

side raises

15x10

15x8+10x5

15x5+10x5

body weight: 105.7

 

rear delt flies

3 sets of 15 reps

 

[Realtalk]

Wow! How many times u train chest per week bro? Lol

if you had a better set up on the bench I think you could go heavier and get a lift off of coarse 

[Realtalk]

Just had a look thru your journal I Havnt followed cause it's always just full of how many times you Havnt been to the gym or edited lol but f*ck you gotten strong mate. Dead lift impressive!

whats your squat? If it's as strong as your bench and dead then you should do a raw powerlifting comp you'd do very well. It's a real adrenaline rush too I think you'd like it.

[FellowshipOfTheRon]

wtf didn't realise you were so big and strong in on this log

[AZIDE]

Just had a look thru your journal I Havnt followed cause it's always just full of how many times you Havnt been to the gym or edited lol but f*ck you gotten strong mate. Dead lift impressive!

whats your squat? If it's as strong as your bench and dead then you should do a raw powerlifting comp you'd do very well. It's a real adrenaline rush too I think you'd like it.

nah my squat is pretty shit. always has been. most ive done is 180 for 6 reps and its gotten worse since then. atm im just going up to 140 and making sure i use good form so i dont f*ck my back.did a 280 dead a couple of weeks ago but could probably do more as i can do 260 for 5-6 reps pretty consistently and i did this before doing the 280.

i might give a comp a go sometime soon as im done with my degree in a week or so and got a job in auckland so moving up there. whats your style of training and goals these days?

[Realtalk]

Mean bro! We will have to train in Auckland... I doing a modified version of 5x5 been doing for about 3 months will test my 1rms mid December before the silly season.

when u up here?

[AZIDE]

yeah id be keen for train. said id start work on the 9th of next month, so should be up around the start of december

[AZIDE]

yesterday

squats

100x10

140x10

160x10 (because leeroid did this)

160x5

140x10

140x10

140x5

 

hamstring stuff, several sets. also did several sets closegrip benching in between sets of squats. 100x10 every set except did 140x4+100x10 one set. seems to help with shoulder flexibility doing squats which is an issue for me

[Leeroid]

Do u still have a fucked back? I like how you keep ur workouts real simple

[AZIDE]

Do u still have a fucked back? I like how you keep ur workouts real simple

yeah its a bit shit. was pretty sore after those squats.

today

military press

60x10

80x8

80x7

80x7

80x7

80x5

 

deadlifts

180x5

220x5

260x6

260x3

side raises

15x12

15x10

15x6+10x6

 

rear delt fly 

2 sets

[AZIDE]

shoulders and deadlifts today. 

felt pretty weak compared to last time i trained, which was last post date.

cant remember shoulder stuff except heaviest i went was 80kg and max reps 7 which is a bit shit. back into it now though 

[AZIDE]

arms today

close-grip bench

60x10

100x10

120x10

140x5

140x3+100x5

ezi bar preacher curls

27x10

47x10

67x5+47x7

47x10

47x10

then did alternating sets of same 2 excercises above 

closegrip bench

60x10+80x20

70x25

cant remember rest or the remaining curl sets. good pump tho. and was happy with weights as been weak/fucked body lately. did some other excercises too i think but not sure.. cant remember most of today well

[AZIDE]

benching then arms

was pretty average session as had a fever last few days but feel like im coming right now. still weaker than usual though. 

bench

100x8

140x5

160x3 on last rep right shoulder felt fucked. been giving me trouble recently

170x1 (defs couldnt get 180)

 

then close grip bench and curls. exciting stuff. 

 

im wondering if letro i took then aromasin im taking now have fucked up my tendons and joints though. because lately ive had ridiculously sore back (lower + upper left side) and sore elbows, shoulders, wrists and knees (even though i havent done any leg stuff or deads in ~3 weeks). just always sore and my lifts arent getting stronger when they should be.

having to take ~50mg/day aromasin atm (doing test 900 tren 900 atm) and the letro i took for 3.5 weeks @1mg/day along with 25mg aromasin about 2.5 months ago. reason for taking this shit is because i had glands growing. the letro pretty much got rid of it but started coming back again recently (was using only 12.5mg aromasin/day). growth has stopped (and hopefully reversing) on 50mg/day aromasin. seems like a lot to me though.

anyone had similar experience when using an ai? would rather not take but dont want tits. makes me fucking mad though as my training and eating has actually been good but havent seen strength gains on most excercises

[Leeroid]

No personal experience but sounds like your estrogen has crashed for sure. You ever thought about getting your gyno removed surgically

[AZIDE]

No personal experience but sounds like your estrogen has crashed for sure. You ever thought about getting your gyno removed surgically

yeah would consider it if it was cheapish. even considered doing it myself with some assistance. we would have to research op proceedures thoroughly though. guessing thailand would be the place to go but still unsure what prices would be like. not paying $10k here.

[rapz]

what happens if you run a ower dose of AI does your nips just flare?

mine get pretty sensitive when i go anything over 500 test, but using masteron helps control e2 imo, havnt had to use any ai since using it.

[AZIDE]

i might give that a go. just dont wana go bald...but now im wondering if aromasin contributes to that anyway.

yeah i was using 12.5mg/day then 25...then 50. now (last 2 days) using raw powder at what i estimate to be ~50mg. got some PEG 300 now so will just make it up in solution and dose properly. under nips would swell sometimes and had bit of growth of lumps again. puffy looking nips too sometimes

[maccaz]

 

. even considered doing it myself with some assistance. we would have to research op proceedures thoroughly though. 

[AZIDE]

 

 

. even considered doing it myself with some assistance. we would have to research op proceedures thoroughly though. 

uummm..

you fucken serious?

haha hearty

[maccaz]

makes sense then lol home job gyno surgery.

guess it will be way cheaper though so allgood

[FellowshipOfTheRon]

 

 

. even considered doing it myself with some assistance. we would have to research op proceedures thoroughly though. 

uummm..

you fucken serious?

haha hearty

[AZIDE]

did the GPC bench comp yesterday. first comp and really enjoyed it. did 160, 170, 180 and got all of them. was worried id shuffle my feet and get a no lift -thats why I opened with 160 (when i was warming up i did 160x3). still doubt i would have gotten more than 180 (even failed it at gym last week) so stoked with that.

 

 

today:

bench

100x5

140x5

140x5

140x5

140x5

140x5

db bench

50x8

54x7

54x6

fly machine

3 sets x whatever

[Leeroid]

Fucking LOL at benching again the very next day after a bench press comp.

 

Good shit bro

[AZIDE]

today

bench

60x5

140x5

160x4

170x1

140x5

160x2

 

then arms. will do detailed write-up on request lol

weighed 103.4kg.

 

havent been injecting or taking anything for like a week. body has felt fucked and ive felt exhausted. went to bed at 4pm yesterday and woke up at 9am today athough was up for 2 hours last night. still..15 hours sleep

[Leeroid]

Why did you go down to 140 then back up to 160? You do funny things man