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[Leeroid]

Mean strength! What u weighing now?

Are u still on the dbols?

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[tomsammce]

Your forearms tiny man, Do more fapping.

Show your face too phaggot.

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[Leeroid]

Fooking loled at diet. Getting stronger on bench I see, didnt u struggle to do 5 on 130 a while ago?

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[kong22]

do you do any direct trap work or just deads and rows?

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[I Declare War]

aesthetic as fuark bro. u should do a physique show just for kicks... you'd clean up.

[kong22]

cheers. good to know. hate shrugs they feel like such a nothing exercise

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[Rxx]

Seems legit, hope you don't end up getting raped by some big black dude.

Stay safe bro

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[AgentOrange]

":138icvj4]definitely legit. maybe more like size 8 tho

wristband..

lol awesome

[Rxx]

Wicked!

I was really actually worried for your safety, have you seen that programme on tv Catfish? Thought it might have been one of those! Good to see that genuine sluzzas still exist on the interwebz.

[I Declare War]

:grin: mean!

repped!

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Trained legs yesterday.

Squat

100x10

140x10

160x8

160x5

140x10

3 sets hamstring curls+leg extensions ~15 reps per leg per set

1 set hack squat machine 20 reps

Just getting back into training legs. Have had sore back and sore knees and been lazy. Got some good advice from Dinah it seems as back and knees feel sweet today. Here's pic:

Weighed 103kg a week ago

[nate225]

Good squat volume....and funly enough a good set of pins to go with it! *good*

Gotta love those high rep hacks too....*bad* nausea specials! 

KUTHW

[Pseudonym]

Good quads, man. They're not also your legs further up the page, are they? If so, that's a massive change!

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Cheers guys. And yep they are both my legs. To be fair I did have a pretty good leg pump in the last pic