TLAF starting point

[trainlikeafreak]

hey guys i've been dieting for 6-8ish weeks now. plan was to compete at the NZIFBB Wgtn show in the Jr's but due to a few unexpected circumstances i am unable to compete this season so this kicks off my off season early. here are a few pics from the last 2 weeks of progress(10-11 weeks out), around 103-4ish in these pics (afternoon weight).

i am undecided wether i will control my bulk (count macros etc) or just go all out. i am going to try to maintain 5x a week weight sessions and 4-5x cardio sessions to allow for more food intake

so will begin my bulk now wih a goal of winning the Mr Jr NZ title next year

[Wolffenbuttel]

Looking awesome man!

All going well will be up there with you at Nationals next year!

Just wondering how tall are you?

[trainlikeafreak]

thanks man, you competing this year? 6. 2 i think? not 100% tho

[Wolffenbuttel]

Yeah! I''ve got the South Island Champs in September!!

Cut Starts Monday!

[Monarchking]

looks like you have made massive improvements since your first comp I think it was? Bummer about the comp, oh well.

[Katie1309]

nice undies :clap:

Looking sweet tho

[deepmen15]

Massive gains from your previous post...good progress....Go hard !!! :clap:

[thatwaslight]

dems quads brah fuarrrk

[severe]

Quads are gold bro.

[trainlikeafreak]

thanks guys always nice to hear positive feedback. body has been a sponge last few days. meant to be "easing" back into things..weight has gone from 103.5kg last week (same as in pics) to 109.3kg tonight (monday) after training. 2 days of proper eating lol excited to see where ill be at by the end of the week.

[thatwaslight]

thanks guys always nice to hear positive feedback. body has been a sponge last few days. meant to be "easing" back into things..weight has gone from 103.5kg last week (same as in pics) to 109.3kg tonight (monday) after training. 2 days of proper eating lol excited to see where ill be at by the end of the week.

wanker! when will it be my turn for rapid weight gain! 120 must be just round the corner! :shock:

[trainlikeafreak]

thanks guys always nice to hear positive feedback. body has been a sponge last few days. meant to be "easing" back into things..weight has gone from 103.5kg last week (same as in pics) to 109.3kg tonight (monday) after training. 2 days of proper eating lol excited to see where ill be at by the end of the week.

\ 120 must be just round the corner! :shock:

:wink:

:nod: im gona try!

[southernsamurai]

wow strong bulk! Must be smashing that food mate! INB4 indigestion

[Against All Odds]

:clap: Well done so far

[trainlikeafreak]

112.5kg today..amazing how much change can happen within the space of a week.

[thatwaslight]

f*ck its all gone to your legs! they look crazy

[Luigi]

amazing natural progress. keep it up !

[FellowshipOfTheRon]

wow best wishes for your next years comp goal! seeing these pics, you really do live up to your name eh!

[AZIDE]

amazing natural progress. keep it up !

^this. mirin hard