Jump to content

Soya Sauce


Recommended Posts

Okay whats the deal with soya sauce?

is it okay to be eating with your chicken and brown rice?

I have a dash of it with every chicken and rice meal i consume (about 2-3 a day), what negative effects will this be having on my body in terms of training and dieting?

I got told today it was badd. and I don't know how i'll ever get used to plain organic brown rice and boiled/grilled chicken w/o soyasauce.

Ive been lookin at previous "Soy" posts in here - and they all talk about how it effects males testosterone levels. Seeing as ima girl, what "effects" and bad stuff will it do to me?

Any thoughts greatly appreciated, thanks

Link to comment
Share on other sites

I have consumed heaps of soya sauce through plenty of diet cycles post comp pre comp without any adverse affects .it is high in sodium which may make u retain a bit of water if u are having shitloads of it along with salt etc.A little bit of a sauce wil not do u any harm in my opinon

Link to comment
Share on other sites

I reckon moderate amounts of soya sauce is fine. I don't like eating my food "dry" - particularly meals with tuna, rice etc.

Other things I use to moisten my meals and add flavour is to use some olive oil, salsa or low fat tartare sauce. There are plenty of low-calorie sauces and oils which will make a meal a lot tastier without adding too many "empty" calories.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Popular Contributors

    Nobody has received reputation this week.

  • Create New...