Help me lose my gut please!

[ctownuser]

O.k I have a gut that I must get rid of! Now is this the key things to do? 1) eat right 2) Do cardio for at least 30 minutes a day. Then Within a month you will see a big difference? If this is not the case. Let me knw. Help a brother out lol

[AgentOrange]

1) Get body fat taken and set a goal.

2) Calculate your daily macro requirements

3) Cardio

4) Weights

6) 1 month later retest bodyfat

7) Adjust calories/cardio/weight training

8) Continue to learn, read and make adjustments as time progresses.

9) Reach goal physique

10) smash back some bishs

Good luck.

[dannyjay]

just stop eating so much and use a laxative bro

[vracula]

Diet is 80% bro.Cant stress that enough,Sort out your diet.

watch your calories.Keep a track of weight.Try and get some excerscise done.

here is some more help

viewtopic.php?f=11&t=15241

slow and steady does it broski!! consistency!!easier said than done!

[crazyfacials]

Diet is 80% bro.Cant stress that enough,Sort out your diet.

watch your calories.Keep a track of weight.Try and get some excerscise done.

here is some more help

viewtopic.php?f=11&t=15241

slow and steady does it broski!! consistency!!easier said than done!

Do a photo diary too so it motivates you esp when you flick through them.

[Northland Powah]

Make some goals and stick to them. look for ways to incorporate exercise into your lifestyle and if you drink,stop.

Plan food in advance and make it yourself

Make these things habits and you will never be in this situation again. brother

[Pseudonym]

Jump into the Diet/Nutrition forum, and check out some of the articles in the Resources box there. There's also a calorie/macros calculator to make things easy.

[severe]

The first step is wanting to change, the next step is realising it is not a goal for a set time. It is actually a life long goal; to stay healthy.

Diet is key to reduce unwanted excess calories.

Training is excellent for stimulating the reorganisation of resources. Build muscle.

The more muscle you build, the better your fat burning.

Women take notice again.

[Diab0lic]

just stop eating so much and use a laxative bro

[auck_builder]

stop all carbs.

end.

[ctownuser]

Why do you stop carbs and not fats? thnx boyz

[Pseudonym]

Why do you stop carbs and not fats? thnx boyz

The Newbies Guide to Diet & Nutrition should explain everything.