Deadlift or NOT???

[bms_muscle]

Hi There,

I injured my lower back twice and both times i was doing DEADLIFT.

I am going to start gym again after egiht months?

Should i still do deadlift?

I will be really thankful if you could please advice me?

Thanks in advance.

[Ninja]

Just kidding bro if you have an injury you need to talk to your physio, yes you will still be able to do deadlifts but you need to find out why you injured yourself in the first place (twice) ? You obviously have a technique issue or an imbalance/weakness somewhere that needs to be addressed first

Good luck with your recovery

[Shutupandsquat]

Yeah, fix your technique. /thread

[Against All Odds]

Hey BMS, I had the same problem with my squats, and found out it was due to tightness in my hammies bro. Took me a while to get back to 100 % after doing some strength training.

Is the pain there when you squat??

But yea def get professional advice.

My 2c

[mrsym0r]

Hi There,

I injured my lower back twice and both times i was doing DEADLIFT.

I am going to start gym again after egiht months?

Should i still do deadlift?

I will be really thankful if you could please advice me?

Thanks in advance.

Don't lift as heavy, ensure correct technique, and don't curl your bum in

[PeterDolan]

Lift sumo stance

[crazyfacials]

get a video of you doing them from various angles and upload it so people can see how you deadlift?

[severe]

Or... You could build up strength elsewhere in your body BEFORE commencing DL.

Build up confidence again.

It took a year of physio to get me squatting again, and I was not confident. Poor form ruined me in squats, and I did DL afterwards and made it worse.

After a rest and by doing lesser alternatives, now I am stronger than ever.

You could also start with rack pulls so you aren't coming from the floor.

[Big john]

No point living if you cannot do the deadlift

[crazyfacials]

Or... You could build up strength elsewhere in your body BEFORE commencing DL.

Build up confidence again.

It took a year of physio to get me squatting again, and I was not confident. Poor form ruined me in squats, and I did DL afterwards and made it worse.

After a rest and by doing lesser alternatives, now I am stronger than ever.

You could also start with rack pulls so you aren't coming from the floor.

You deadlift like an angel mate, cutest video I've seen all week

[hhhh1]

dead-lifts, like squats, are not really necessary and can be a dangerous exercise even if performed correctly.

just do curls crunches and bench press. i think most people on here would agree that these exercises, otherwise known as 'the big 3' are the 3 most essential exercises

[severe]

Or... You could build up strength elsewhere in your body BEFORE commencing DL.

Build up confidence again.

It took a year of physio to get me squatting again, and I was not confident. Poor form ruined me in squats, and I did DL afterwards and made it worse.

After a rest and by doing lesser alternatives, now I am stronger than ever.

You could also start with rack pulls so you aren't coming from the floor.

You deadlift like an angel mate, cutest video I've seen all week

Pervert. Bring back my boxers from my clothesline. I only have one pair.

[crazyfacials]

dead-lifts, like squats, are not really necessary and can be a dangerous exercise even if performed correctly.

just do curls crunches and bench press. i think most people on here would agree that these exercises, otherwise known as 'the big 3' are the 3 most essential exercises

We the mods are discussing adding you to the Most Safe Crew team, we're working on a badge design for you

[rileys rainbows]

No point living if you cannot do the deadlift

was waiting for this one :grin:

[M.T]

No point living if you cannot do the deadlift

was waiting for this one :grin:

Train with Big J he make it all better for you

[Shutupandsquat]

Ironically, it's probably due to round-backing.

[HarryB]

Don't force yourself to do an exercise that injures you or that you just hate doing.

[Chemo]

Don't force yourself to do an exercise that injures you or that you just hate doing.

Agreed

Rack pulls and progressing load with barbell rows should get the entire back stronger while you can practise your technique or get strong enough to do some dead lifts.

[tomleegolf]

dead-lifts, like squats, are not really necessary and can be a dangerous exercise even if performed correctly.

just do curls crunches and bench press. i think most people on here would agree that these exercises, otherwise known as 'the big 3' are the 3 most essential exercises

Repped brah.

Overdeveloped back and leg muscles are the root of all back problems and most injuries. Stick to machines and dumbbells bro. Stay safe!

[crazyfacials]

dead-lifts, like squats, are not really necessary and can be a dangerous exercise even if performed correctly.

just do curls crunches and bench press. i think most people on here would agree that these exercises, otherwise known as 'the big 3' are the 3 most essential exercises

Repped brah.

Overdeveloped back and leg muscles are the root of all back problems and most injuries. Stick to machines and dumbbells bro. Stay safe!

you look mighty cute in drag

[tomleegolf]

dead-lifts, like squats, are not really necessary and can be a dangerous exercise even if performed correctly.

just do curls crunches and bench press. i think most people on here would agree that these exercises, otherwise known as 'the big 3' are the 3 most essential exercises

Repped brah.

Overdeveloped back and leg muscles are the root of all back problems and most injuries. Stick to machines and dumbbells bro. Stay safe!

you look mighty cute in drag

Thanks, I make a good living

[bms_muscle]

Just kidding bro if you have an injury you need to talk to your physio, yes you will still be able to do deadlifts but you need to find out why you injured yourself in the first place (twice) ? You obviously have a technique issue or an imbalance/weakness somewhere that needs to be addressed first

Good luck with your recovery

thanks for your advice mate, My physio told i got weak lower back. First time i can say i did have a technique issue. But then i fixed it, still injured. I am scared if i do dead lift again, i might injure agin. it has been four year since i have been chasing my goal. This time I wana get it

[bms_muscle]

Yeah, fix your technique. /thread

thanks for your advice mate, I belive my technique is perfect. As i showed this guy iin the gym. and he said its perfect.

[bms_muscle]

Hey BMS, I had the same problem with my squats, and found out it was due to tightness in my hammies bro. Took me a while to get back to 100 % after doing some strength training.

Is the pain there when you squat??

But yea def get professional advice.

My 2c

thanks man,

yea its there when i do squat. as i am not very flexiable. I have started doing strethes. lets see if it makes any difference.

[bms_muscle]

Hi There,

I injured my lower back twice and both times i was doing DEADLIFT.

I am going to start gym again after egiht months?

Should i still do deadlift?

I will be really thankful if you could please advice me?

Thanks in advance.

Don't lift as heavy, ensure correct technique, and don't curl your bum in

thanks mate, lots of people suggested me that i should start light and then build up. i will try this and see how i go.