6 months, 82kg April 2011 - 89kg October 2011

[train_insane]

Currently at the moment im 94kg

[Ninja]

Good progress bro triceps and forearms look like theyv grown heaps

[Shutupandsquat]

Unexpected Polynesian was unexpected...

That's a decent amount of growth in such a short time period, my friend.

Do you have a goal weight set in mind for the end of the year, 5 years in the future etc.?

[train_insane]

Good progress bro triceps and forearms look like theyv grown heaps

thanks bro probably not the best photo especially with beers in hand lol

[train_insane]

Unexpected Polynesian was unexpected...

That's a decent amount of growth in such a short time period, my friend.

Do you have a goal weight set in mind for the end of the year, 5 years in the future etc.?

im currently 94kg which is 12kg gained in 12months, i would like to be 100kg but lean , i have a little unwanted body fat

[Ninja]

i have a little unwanted body fat

That'll be those beers :pfft:

[justhell]

good results man,keep it up .

8)

[Deez]

myron bro!! awesome progress is strong. swole as in your 89kg pic. 94kg fuaark!...how tall are you bro?

[train_insane]

im average height bro about 175cm ?? ish

[thatwaslight]

Must be all those beer hammer curls

[musclenz]

Cameo contender for the GC :pfft: Looking solid bro good progress

[train_insane]

Cameo contender for the GC :pfft: Looking solid bro good progress

lol you have no idea how much shit i get about that stupid programme haha

[Gym rat]

Good work dude and keep up the good work

[train_insane]

ps thats a boob bottom left corner lol

[genetic freek]

Jake Heki!

your double parked there

[vracula]

Jealous!!!

[Luigi]

what cycle you been running man ?

[train_insane]

what cycle you been running man ?

Tren ace and test prop iv only ever had good results with short esters longs dont do it for me

[Diab0lic]

Did you put all 7kgs on your arms bro lol? Good progress mang

[train_insane]

Did you put all 7kgs on your arms bro lol? Good progress mang

lol the photo suggests so but na its all round, shoulders and chest alot more thicker. keeping in mind im 94kg now \:D/

[Pseudonym]

Good stuff, mate, but...

keeping in mind im 94kg now \:D/

...where's the current photo?

[hhhh1]

nice progress. how many reps you getting of 120 for bench now?

[train_insane]

nice progress. how many reps you getting of 120 for bench now?

i dont bench anymore get more range, isolation and pump from dumbells, i probably wouldnt be able to lift that its been that long, do the odd incline here and there

[greemah]

epic progress. yeah agree with pseu, post up current pic!

[train_insane]

epic progress. yeah agree with pseu, post up current pic!

im working on it