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Jonovich deadlifts over 300kg...


hjp

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Thought I would share. Mighty impressive, only 21yo, will have his powerlifting debut at the Novice meet in Wellington on June 9th. ~115kg bodyweight. New PB here on the deadlift, not speedy but he locked it out. He had tested squats an bench on Saturday an Sunday, got to keep those lifts quiet though as he wants to show those on the platform...

Enjoy :)

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Yeah no belt Phedder, hes pretty insane to watch.

Big John I would guess hes around 1.80 maybe? A bit taller than myself anyway.

Yeah I heard the upupupupup... that was me, I laughed hearing it as I sound like an idot haha :pfft:

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Thought I would share. Mighty impressive, only 21yo, will have his powerlifting debut at the Novice meet in Wellington on June 9th. ~115kg bodyweight. New PB here on the deadlift, not speedy but he locked it out. He had tested squats an bench on Saturday an Sunday, got to keep those lifts quiet though as he wants to show those on the platform...

Enjoy :)

This a palmy boy??

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Yeah Laver hes Palmy, born an bred.

Registered with NZPF steak so I hope so haha. He told me he is natty an I believe it, it is some pretty insane strength for sure

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Nice lift, I like his start position, it came up really fast. There was no reason for it to be a 'slow' lift, I'd simply say that he should look to actively drive his hips forwards towards the bar once it gets to around knee level. Ie... begin driving the hips through for the lockout before the bar slows. With the speed it came up off the floor, 317kg should be there in a matter of weeks if the form is ironed out. Wish I had such a good start position.

What does he squat?

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