VP vs Red the Midget @ K-OS

[bar-belle]

but on the bright side I will be back in 12 months better than ever 8)

That's the spirit mate....come back and smash it :twisted:

[Viking Power]

but on the bright side I will be back in 12 months better than ever 8)

That's the spirit mate....come back and smash it :twisted:

Thanks Rach, after a few txt's from Red telling me in his way I'll destory you :pfft: I guess I should get ready and have a go at posting the numbers myself and Cathy were working on for nationals. 8)

Time to pick up your game Red the midget as I see it the total is VP 2 Red 0 or is this some sort of game first one to 20 :pfft: :pfft:

training starts today body is recovered and its full steam ahead.

[bar-belle]

Thanks Rach, after a few txt's from Red telling me in his way I'll destory you :pfft: I guess I should get ready and have a go at posting the numbers myself and Cathy were working on for nationals. 8)

Time to pick up your game Red the midget as I see it the total is VP 2 Red 0 or is this some sort of game first one to 20 :pfft: :pfft:

training starts today body is recovered and its full steam ahead.

Excellent let the games begin....Big John time to bust out some epic battle vids I think :nod:

[Viking Power]

Phase 1 of 3 (two weeks)

Workout (A)

(a) Power Squat WG WS - Belt only Tempo 3,0,1,0 Rest 4-5mins

warm ups 60 x 10, 100 x 8, 140 x 6

working sets 160 x 5, 180 x 1, 170 x 5, 190 x 1

(b) Quarter Squats - Belt only Tempo 2,0,X,0 Rest 4-5mins

working set 220 x 5

© Explosive Squats - Belt only Tempo 2,0,X,0 Rest 4 -5mins

working set 140 x 6

(d) Standing Calf Raises Tempo 2,1,1,1 Rest 2-3mins

working sets - Full Stack x 12 x 2

(e1) Thin Tummys L1 Tempo 2,2,2 Rest 30 - 60 sec

2 x 10

(e2) Slow Reverse Curls Down Tempo 2,1,2 30 - 60 sec

2 x 10

Done 8)

[red machine]

you forgot to put up sundays training.........450kg squat unrack :pfft: :pfft: mad kent as if your not already short enough

[Viking Power]

you forgot to put up sundays training.........450kg squat unrack :pfft: :pfft: mad kent as if your not already short enough

:pfft: shhhh...... I just wanted to feel how heavy it was and there was no way in hell i could walk that out that russian is a tank....

Training

Bench Press Tempo 2,1,1,0 Rest 3 - 4 mins

warm ups 60 x 10, 80 x 8, 100 x 6

working sets 110 x 5, 130 x 1, 120 x 5, 135 x 1, 80 x 15

Incline Press Tempo 2,1,1,0 Rest 3 - 4 mins

warm ups 60 x 8

working sets 90 x 6, 95 x 6, 60 x 15

Machine Rows Tempo 2,1,1,0 Rest 2 - 3 mins

warm ups 165 x 8

working sets 185 x 5, 255 x 2, 240 x 5, 285 x 2, 240 x 12

done 8)

[Viking Power]

Training

deadlifts Conventional (belt only)Tempo 2,1,1,0 Rest 4 - 5 mins

warm ups 80 x 10, 140 x 8, 180 x 6

working sets 190 x 5, 210 x 1, 200 x 5, 230 x 1, 140 x 15

Deadlifts to knees (belt only)Tempo 1,X,1,0 Rest 3 - 4 mins

warm ups 180 x 3

working sets 200 x 5, 200 x 5,

Barbell Shrugs Tempo 2,1,1,0 Rest 2 - 3 mins

warm ups 80 x 8

working sets 100 x 5, 100 x 5,

Red better up your game little fella :wink:

[M.T]

Nothing like a little bit of rivalry to get the blood lust, good work VP.

[Viking Power]

Nothing like a little bit of rivalry to get the blood lust, good work VP.

hahaha cheers big fella, not to worried about red the midget I will win anyway.... whatever event he is weak and little and I want to snap him in half :pfft: :pfft: jokes Red

my main goal brother is to post the numbers I was hunting for at nationals 8)

then work on techinque and do some Capo comps next year 8)

[M.T]

Nothing like a little bit of rivalry to get the blood lust, good work VP.

hahaha cheers big fella, not to worried about red the midget I will win anyway.... whatever event he is weak and little and I want to snap him in half :pfft: :pfft: jokes Red

my main goal brother is to post the numbers I was hunting for at nationals 8)

then work on techinque and do some Capo comps next year 8)

I'm sure if VP is 100% those target will be met and den some, if you can't then get Cathy to compete for you

[red machine]

i will snap him in half

good luck breaking though the "heaviest canvas hybrid known to man" and my 3 layers of ply that ill be sporting..........huge weight by any mean!!

[Viking Power]

Nothing like a little bit of rivalry to get the blood lust, good work VP.

hahaha cheers big fella, not to worried about red the midget I will win anyway.... whatever event he is weak and little and I want to snap him in half :pfft: :pfft: jokes Red

my main goal brother is to post the numbers I was hunting for at nationals 8)

then work on techinque and do some Capo comps next year 8)

I'm sure if VP is 100% those target will be met and den some, if you can't then get Cathy to compete for you

could be an option mate :wink:

i will snap him in half

good luck breaking though the "heaviest canvas hybrid known to man" and my 3 layers of ply that ill be sporting..........huge weight by any mean!!

:pfft: logging out see you comp day I'll be poping in for a look now and then also