Multi Ply Phene

[steak]

Good to catch up on saturday bro...lookin tank with it. 8)

[Daniel]

Good to catch up on saturday bro...

same here bro, have to come up for a train with soundsgood at some point .

lookin tank with it. 8)

cheers bro.

[Daniel]

Monday 25/06/12

Squats

65kgs x 5

65kgs x 5

105kgs x 5

125kgs x 5

145kgs x 5

165kgs x 3

185kgs x 3 added squat suit straps down

205kgs x 3

225kgs x 2

245kgs x 2

265kgs x 2 put staps up

285kgs x 0 racked it didnt feel right so left it.

Super-Duper Speed Bench

Flat Bench

100kgs x3reps x 9 sets

Close grip incline

100kgs 3×3

Dumbbell shoulder press

3sets x 20reps

Dumbbell Curls

3sets x 15reps

Dumbbell Triceps extensions

3sets x 20reps

Ok session a bit weak though due to me haven’t really trained in 2 weeks lol owell back into it, just gunna cruise for the next few weeks then start getting into it for September………..

[Daniel]

Wednesday 27/06/12

Deadlifts

240kgs x 15sets x 1rep

One arm row

3sets x 8reps

Lat pull downs

3sets x 14 reps

Hamstring curls

3sets x 10reps

Good session legs were a bit tender after squats on Monday :pfft: , Friday night going to start breaking in my super katana bench shirt that will be a bit of fun.

[steak]

big bench coming bro :nod:

[Daniel]

big bench coming bro :nod:

Thats the plan bro :nod:

Friday 29/06/12

Bench press (breaking in new super Kat)

60kgs x 3

60kgs x 3

100kgs x 3raw

120kgs x 2raw

140kgs x 2raw

160kgs x 1raw

180kgs x 1 with 3boards raw

220kgs x 1 with 3boards with super katana 52

240kgs x 1 with 3boards with super katana 52

260kgs x 1 with 3boards with super katana 52

280kgs x 1 with 3boards with super katana 52

300kgs x 0 with 3boards with super katana 52

240kgs x 4 with 3boards with super katana 52

SUPER DUPER SPEED SQUATS

145kgs x 2reps x 9sets with squat suit straps down

Bent over row wide grip

60kgs x 5

100kgs x 5

140kgs x 5

180kgs x 5

220kgs x 2

230kgs x 1

180kgs x 5reps x 3sets

140kgs x10

Front Dumbbell delt rises

3sets x 14 reps

Dumbbell Side delt rises

3sets x 14reps

Hamstring curls

3sets x 15reps

T-Bar pulley curls

3sets x 15reps

T-bar push downs

3sets x 15reps

Good session in my first super kat session, weight felt best over 260kgs in shirt, will go 2 boards next week hope to hit some big numbers. Squats felt good bar speed fast as, back a bit weak that’s probably due to me weighing 114kgs in the morning now will start to put on some weight back on in August lean hopefully.

[soundsgood]

Epic benching bro. Big numbers being put up already!

I'd be keen to try your old shirt on at some stage.

114kg!!! Better not see you posting pics on nz aesthetic page lol

[Daniel]

Epic benching bro. Big numbers being put up already!

I'd be keen to try your old shirt on at some stage.

Yea mate all good let me no , you can cut the back open to if you want.

114kg!!! Better not see you posting pics on nz aesthetic page lol

Hey come on bro dont be like that :lol:I might win a xtra small singlet maybe if I post me wearing some thing like this I will win one?

[Daniel]

Monday, 2 July 2012

Squats High Box

60kgs x 5

60kgs x 5

100kgs x 5

140kgs x 5

185kgs x 4 added squat suit straps down and knee wraps

225kgs x 2

245kgs x 2

265kgs x 2 straps up

285kgs x0

Super duper speed bench (used 3 different grips close, mid and wide grip)

105kgs x 3reps x 9sets

Bench (lockouts)

140kgs x 3reps x 3sets

Bar shoulder press

60kgs x 14reps x 4sets

One arm DB triceps extensions

4sets x 14reps

DB curls

4sets x 14reps

Arrrrr losing my tummy but haven’t been working on my core :doh: , the weight is light but core not strong to hold my back tight something to work on. My bench is feeling really strong bar speed is still fast, all in all good session but a few weak points to work on.

[steak]

all in all good session but a few weak points to work on.

exactly what WS is all about bro.

Big session that with speed bench chucked in :clap:

[thatwaslight]

jesus how did i miss this one! get a video of some of this crazy benching man!!

[steak]

jesus how did i miss this one! get a video of some of this crazy benching man!!

check out his Kiwi Strength blogs bro...

[Big john]

big sesh like the bois said....awsome stuff brah!

[soundsgood]

Big Volume + mad intensity

That's why Dans one of NZs best Powerlifters! :nod:

[Daniel]

all in all good session but a few weak points to work on.

exactly what WS is all about bro.

Big session that with speed bench chucked in :clap:

Cheers bro

jesus how did i miss this one! get a video of some of this crazy benching man!!

, doing 2 board bench press this week ill get it on video.

big sesh like the bois said....awsome stuff brah!

yea I was pretty toasted after all this .

Big Volume + mad intensity

That's why Dans one of NZs best Powerlifters! :nod:

Thanks Bro

[Daniel]

Thursday 5/07/12

Deadlifts

60kgs x3

100kgs x 3

140kgs x 3

180kgs x 1 added suit straps down

180kgs x 1 added suit straps down

200kgs x1 added suit straps down

220kgs x 1 straps up

240kgs x 1 straps up

255kgs x 1rep x 12sets straps up

Bent over row (wide grip)

100kgs x 5

140kgs x5

180kgs x 3

200kgs x 3sets x 3reps

140kgs x 15reps x 3sets

Good session, nose popped on the deadlift there was more blood on the floor than chalk and baby powder for once :twisted: . 2 board bench press with super katana on Saturday can’t wait.

[bar-belle]

Good session, nose popped on the deadlift there was more blood on the floor than chalk and baby powder for once :twisted:

this has been known to happen at CBC too :nod: Must have been a good bit of pressure going on there!

[Daniel]

Good session, nose popped on the deadlift there was more blood on the floor than chalk and baby powder for once :twisted:

this has been known to happen at CBC too :nod: Must have been a good bit of pressure going on there!

there was a little bit but my nose seems to pop over any thing at the moe

Saturday 7/07/2012

Bench press

60kgs x 5

100kgs x 3

120kgs x 3

140kgs x 3

160kgs x 1

180kgs x 1 on to 2 boards

220kgs x 1 on to 2 boards with super katana

240kgs x 1 on to 2 boards with super katana

260kgs x 1 on to 2 boards with super katana

280kgs x 0 on to 2 boards with super katana

Super duper speed box squats

165kgs x 9sets x 2reps

Front delt raises 3sets x 15reps

Side delt raises 3sets x 15reps

Hamstring curls 3sets x 15reps

Rope triceps push downs 3sets x 15reps

Left arm was bit weak today almost gave out on the 260kgs then gave out on the 280kgs, will give the shirted benching a rest for a week and do some incline press. Squats were fast as heaps of power there. will be cutting the back open on the super katana as I need the collar to drop down a bit more as I could not get it sitting right to day even took it off after the 220kgs lift and did palms facing down instead off them facing up but still not right arrrr.

will post video soon

[Daniel]

[bar-belle]

Good session, nose popped on the deadlift there was more blood on the floor than chalk and baby powder for once :twisted:

this has been known to happen at CBC too :nod: Must have been a good bit of pressure going on there!

there was a little bit but my nose seems to pop over any thing at the moe

Prolly need to get it quarterised at the Docs :?

[Big john]

this has been known to happen at CBC too :nod: Must have been a good bit of pressure going on there!

there was a little bit but my nose seems to pop over any thing at the moe

Prolly need to get it quarterised at the Docs :?

what must i do to get in on this action!?!...the best i got was a runny snot down my nose on 312.5kgs

[steak]

what must i do to get in on this action!?!...the best i got was a runny snot down my nose on 312.5kgs

heavier squats

[Big john]

what must i do to get in on this action!?!...the best i got was a runny snot down my nose on 312.5kgs

heavier squats

and perhaps stack it with a tight suit, might do the trick

[startinfromscratch]

my goal is to match harleys black eyes from bench 8)

[Daniel]

this has been known to happen at CBC too :nod: Must have been a good bit of pressure going on there!

there was a little bit but my nose seems to pop over any thing at the moe

Prolly need to get it quarterised at the Docs :?

may have to look in to that.

9/07/12 Monday

Squats

65kgs x 5with 20kg chains

65kgs x 5 with 20kg chains

105kgs x 5 with 20kg chains

145kgs x 3 with 20kg chains

165kgs x 3 with 20kg chains

185kgs x 3 with 20kg chains

205kgs x 2 added belt, squat suit and 20kg chains

225kgs x 2 with belt, squat suit, knee wraps and 20kg chains

235kgs x 2 with belt, squat suit, knee wraps and 20kg chains

245kgs x2 with belt, squat suit, knee wraps and 20kg chains

255kgs x 2 with belt, squat suit, knee wraps and 20kg chains

265kgs x 2 with belt, squat suit, knee wraps and 20kg chains

Left it there my nose was pouring out with blood and I didn’t feel to good , Will finish off session on Wednesday. Can’t wait getting a Titan Boss suit in a few weeks it’s getting shipped tomorrow.