Multi Ply Phene

[Daniel]

CAPO Comp is almost here! :nod:

my new 2ply shirt turned up so I gunna try to dial it in at the comp as I warm up I gunna go 2board 1 board in it then put on the old 1ply and go do an opener in that then put back on the 2ply and go out and try to get a touch :twisted:

[steak]

glad im not your triceps

sound plan though if youre that keen on putting it on...get on the board then smash out a record 8)

cu friday night bro...refs brief with Prez

[Big john]

should be a blast seeing the Hamiltron Multiply fiend in action

[Daniel]

glad im not your triceps

sound plan though if youre that keen on putting it on...get on the board then smash out a record 8)

cu friday night bro...refs brief with Prez

Yea it should all workout :pray: ...

sweet see yea friday night ..

should be a blast seeing the Hamiltron Multiply fiend in action

cheers bro .. Im looking forward to watching you deadlift bro

[Old Bull]

Good hunting tomorrow Bro give it heaps

[Daniel]

Cheers OB..

CAPO NZ Inaugural Powerlifting Meet

What a mean day!!! well run event :nod: had alot of fun cant wait for the next CAPO Comp

[Viking Power]

Good lifting big fella

[bar-belle]

Great to watch you lift Dan...just to walk out that weight in multiply was a feat itself let alone squat it 8) Is a monolift on the wish list for CAPO NZ....maybe

[Daniel]

Great to watch you lift Dan...just to walk out that weight in multiply was a feat itself let alone squat it 8) Is a monolift on the wish list for CAPO NZ....maybe

thanks Bar-belle you and Damo and everyone put on a really good comp,I really enjoyed it.

[Android]

Cheers OB..

CAPO NZ Inaugural Powerlifting Meet

What a mean day!!! well run event :nod: had alot of fun cant wait for the next CAPO Comp

Ah found your blog Dan!

Was awesome to see you up there on the platform mate. You give every lift 120% and everyone there totally enjoyed seeing you in all 3 lifts :clap:

Will see you again on stage next year no doubt and will be in touch re: equipment

cheers Dan

[Daniel]

Cheers OB..

CAPO NZ Inaugural Powerlifting Meet

What a mean day!!! well run event :nod: had alot of fun cant wait for the next CAPO Comp

Ah found your blog Dan!

Was awesome to see you up there on the platform mate. You give every lift 120% and everyone there totally enjoyed seeing you in all 3 lifts :clap:

Will see you again on stage next year no doubt and will be in touch re: equipment

cheers Dan

Hey Android nice to meet you in the weekend bro! was good watching you lift see you on the plat form sooon

[red machine]

good times mate, enjoyed smashing tin with ya big man, big iron is near, catch u in dec bro!

[Daniel]

good times mate, enjoyed smashing tin with ya big man, big iron is near, catch u in dec bro!

Hey bro was good to see you lift :nod: look forward to seeing you and everyone else lift at the next comp see you there

[steak]

Must be back into the swing by now bro

[Daniel]

Must be back into the swing by now bro

started back last night bro ....had a play with some box squats last night with around 220lb band tension got up to 245kgs weak :pfft:

[Daniel]

22/10/12

Box Squats with 220lb band tension

Bar x 3 +220lb band tension

65kgs x 3

105kgs x 2

125kgs x 2

145kgs x 2

165kgsx 2

185kgs x 2

205kgs x 2

225kgs x 1 added 1 ply briefs

245kgs x 1

Left it there something was going on with my arms went dead on me could hardly move them and started throbbing haha. Must be a nerve or something neck or back??

Rack pulls with bands doubled over

100kgs x 5

140kgsx 5

180kgsx 3reps x 3stets

Hamstring curls

3sets x 15reps

What crap session arms playing up on me hahaha, may have to try this stretching I hear people do haha

[Daniel]

Speed bench with bands doubled over the bar

3reps x 9sets 3 different grips

Board press 3sets x 3 reps

Incline bench press 3sets x 10 reps

Lat pull downs

3sets x 10reps

Triceps push downs

3sets x 20reps

Done and dusted in 1hour

[Viking Power]

solid work big fella looking strong mate.

[Daniel]

solid work big fella looking strong mate.

Cheers bro

25/10/12

speed Box squats with 380lb band tension

barx 3

65kgs x 2

105kgsx 2

145kgs x 2reps x 9sets

Seated good morning

3sets x 5reps

Hamstring curls

3sets x 10reps

Not bad session , bench session tomorrow mean hopefully my tendonitis doesn’t play up .

[Daniel]

[Daniel]

Back I into training, I've set up something at home to train myself

here a video from to day