Multi Ply Phene

[steak]

what size shirt ...you tank 8)

its a 58 bro

again...tank! :twisted:

[Daniel]

what size shirt ...you tank 8)

its a 58 bro

again...tank! :twisted:

Cheers bro

29/8/2012

Man flu Deadlifts

60kgs x 3

100kgsx 3 boss straps down

140kgs x 1

180kgsx 1

220kgs x 1 straps up

260kgs x 1

300kgs x 3sets x 1 reps

Rack pulls straps down

180kgs x 1

220kgs x 1

260kgs x 1

300kgs x 3sets x 1rep

Lat pull downs

3sets x 15reps

Left it there got the flu or man flu hahaha, was wanting 5-10sets of singles on the 300 dead but not tonight Im surprised I made it past 260 lol. This maybe last heavy session till comp for Deadlifts need to work on speed slowed down a lot in the last 4-6weeks .. The faster I pull the more Ill deadlift :pray:

[Daniel]

[steak]

just gettin stronger and stronger bro :nod:

[Daniel]

Cheers bro 8)

[Daniel]

31/08/2012

Bench press in metal Ace

60kgsx5

60kgsx5

100kgsx3

140kgsx3

Added shirt

180kgs 0 no touch

220kgs x 0 no touch

240kgsx 0 no touch

260kgsx0 no touch

Added 1 board

280kgs x 1

Going to cut the sleeves shorter as I have short arms hahaha

03/09/2012

Squats to chains

Had chains set a wee bit high about 3inchs but really who the fcuk cares lol

65kgsx5

65kgsx5

105kgsx5 added 1ply briefs

105kgsx5

145kgsx3

185kgsx1 added boss suit straps down

225kgsx1straps up

265kgsx1

305kgsx3

265kgsx3sets x 3reps

Speed bench

9sets x 3reps

DB Shoulder press

5sets x 20reps

Hammer Curls

3sets x 15reps

DB Triceps Extensions

3sets x 20reps

not long to go.....

[steak]

not long to go.....

unleash the beast :twisted:

[Daniel]

[bar-belle]

OMG strong squats....got a bit squeemish on the nose bleed lol

Can't wait to see in you in action at the comp. Booyah :grin:

[steak]

youre a beast

thats is all

[HarryB]

What a powerhouse!!

[Daniel]

OMG strong squats....got a bit squeemish on the nose bleed lol

Can't wait to see in you in action at the comp. Booyah :grin:

thanks you should have seen the pool of blood on the floor it freaked me out when I saw how much blood had come out ..

youre a beast

thats is all

What a powerhouse!!

[bar-belle]

OMG strong squats....got a bit squeemish on the nose bleed lol

Can't wait to see in you in action at the comp. Booyah :grin:

thanks you should have seen the pool of blood on the floor it freaked me out when I saw how much blood had come out ..

Ewww I will make sure we have a mop/bucket then at the comp :pfft:

[Daniel]

:pfft: :pfft:

[Big john]

fuark strong red seas coming from your nostrils bro :pfft: :pfft:

[Daniel]

fuark strong red seas coming from your nostrils bro :pfft: :pfft:

:pfft: :pfft:

06/09/2012

Speed Defect Deadlifts

100kgsx1

140kgsx1 added 1 ply briefs

180kgsx 1 added boss suit straps down

220kgsx1 boss suit straps down

220kgsx1 boss suit straps down

220kgsx1 boss suit straps down

220kgsx1 boss suit straps down

220kgsx1 boss suit straps down

220kgsx1 boss suit straps down

220kgsx1 boss suit straps down

220kgsx1 boss suit straps down

220kgsx1 boss suit straps down

Speed Rack Pulls

180kgs x4sets x 3reps

Bent over rows wide grip

4sets x 15reps

Lat pull downs wide grip

4sets x 15reps

Hamstring curls

4sets x 15reps

Good session I will be doing speed pulls till comp…, not long to go till 29 September.

[Daniel]

[hjp]

Looking forward to seeing what numbers you put up at KOS

[Daniel]

Looking forward to seeing what numbers you put up at KOS

Thanks bro yea my bench is weak as at the moe, but every thing else feels strong, but any thing can happen one the day..

11/09/2012

Squats

65kgsx5

65kgsx5

105kgsx3 1ply briefs

145kgsx2

185kgsx2 added boss suit straps down

225kgsx1

265kgsx1

305kgsx1

345kgsx0 straps up but to tight no one left in the gym to re-strap the suit

345kgs x 0 put straps down thought fuk that I wana squat this but pussyed out :pfft:

305kgsx1 straps down

305kgsx1

305kgsx1

Left it there tonight, I will go in tomorrow night and finish session off. fcuked off I dnt get to squat with straps up that will teach me to get them tight as haha, but I should have a good squat on the day …

[Daniel]

[bar-belle]

Oh lawdy Dan!! 305's look like a piece of cake. Just walking out 345 kg is huuuuge! :shock:

[Daniel]

Oh lawdy Dan!! 305's look like a piece of cake. Just walking out 345 kg is huuuuge! :shock:

thanks Bar-belle

yea it was funny the 305 was easier than last week :shock:

[steak]

one to watch for sure! :clap:

[Big john]

negged for no nose bleed 8)

one to watch for sure! :clap:

+1

[Daniel]

negged for no nose bleed 8) :lol:

one to watch for sure! :clap:

+1

dont worry bro I'm sure I will bleed on the day :pfft:

one to watch for sure! :clap:

Got a new shirt on the way as the metal Ace is to small for me I'm going to try and use it in a week at the comp tho for the 3rd lift :pfft: .. I brought a Brand new 2ply super katana 58 black with grid stitching got a good deal on it too 8).

Next thing's on the old shopping list is:

New Boss briefs and some Ace briefs or metal Jack briefs

new squat suit maybe a Inzer Leviathan or a new Boss suit