Multi Ply Phene

[Daniel]

Here is a video of training put some funny shit in there to.

[Big john]

Here is a video of training put some funny shit in there to.

bwahahah what a fucking FIEND! great vid bro :clap: :clap:

Bro whats up with your left quad? is that just from the boss suit?

[Daniel]

HAHAH bro I have hematoma On my left thigh had it for a few years now need to get it removed at some point haha

[Viking Power]

:pfft: :pfft:

cool vid dan

[Daniel]

:dancing:

[bar-belle]

Nice Vid....You are a monster Dan :grin:

[Daniel]

Nice Vid....You are a monster Dan :grin:

Thanks :pfft: :pfft: the things I get up to when Im locking up the gym at night and I'm all by myself :pfft: :pfft: :pfft:

[steak]

looking strong Spidey

[Daniel]

:lol: looking strong Spidey

The next time I see him I'll let him no

[steak]

whats been crackling Big D...too busy gettin them orders out to post the boss sessions?

[Big john]

watching commando

[Daniel]

whats been crackling Big D...too busy gettin them orders out to post the boss sessions?

havent been training apart from some squats on monday with 60kg chains got up to 265 bar weight left it there, was still a bit fukd from last week , bit busy this week with the kids....... full steam a head next week though.

watching commando

Yep big friday night :pfft:

[Daniel]

Dear Diary, :pfft:

20/08/12

Squatting Like a Pussy!!

65kgs x5 40kgs chains

65kgs x5 40kgs chains

105kgs x 3 + 40kgs chains and 1 ply suit straps down

145kgs x 3

185kgs x 2

225kgs x 1 added boss suit straps down

245kgs x 1 straps up in Boss

265kgs x1

325kgs +chains etc x 0 left knee didn’t feel right so re-racked it PUSSY!!

285kgs + chains etc x 3reps

Bench

100kgs x 3reps x 9sets used 3 different grips, close, mid and wide

Bench

140kgs x 3reps x 3sets

DB Shoulder Press

3sets x 15reps

Rope Triceps push downs

3sets x 15reps – stack

Bar pulley curls

3sets x 15reps –half stack

Crap session, just crap squatting like pussy at moe…. If this does not improve in 3weeks time I may have to wear a PINK shirt at the meet saying. Hi my name is Daniel and I squat like a pussy! but I would get the words f*ck You! At the bottom of it just so the shirt isn’t too soft naturally :pfft: :pfft: .

[Daniel]

[steak]

these vidz :clap:

srs though you looking a lot more comfortable in that suit now...walking out and all. :nod:

solid mahi bro...

[startinfromscratch]

crackup vid :pfft: :pfft: :pfft: :pfft: :pfft:

[Daniel]

these vidz :clap:

srs though you looking a lot more comfortable in that suit now...walking out and all. :nod:

solid mahi bro...

Thanks Bro

crackup vid :pfft: :pfft: :pfft: :pfft: :pfft:

:pfft: :pfft: Cheers bro.

22/08/2012

Deadlifts in the Boss

60kgs x 5

100kgsx 3 straps down

140kgs x 1 straps down

180kgs x 1straps down

220kgs x 1 straps up

260kgs x 1

300kgsx 1 locked out then fell out of left hand

320kgsx ½ haha rushed the setup 320 is there

280kgsx 5sets x 1rep Fast :twisted:

Racked pulls (Raw)

180kgsx 1

220kgsx 1

260kgsx 1

300kgsx 1rep x 3sets

Lat pull downs in front

3sets x 15reps

Good session rushed the set up a bit on the 300 and 320 deadlift though arrrr. The 320 pop up fast just was not set up right, then dropped back to 280 to do a bit more work these were fast and easy each set got easier not sure what was up with that should of done 10sets but was running out of time. Bench session Friday or Saturday going to use the Metal Ace 2 board and 1 board hope to hit some good weight.

[Optimass]

Crazy DLs bro - your gonna be on fire in sept!

[Daniel]

Crazy DLs bro - your gonna be on fire in sept!

Cheers Bro Thats the plan

[steak]

=1 strong mofo 8) :grin:

[Big john]

BIG DAN!...Deadlifting like a Boss, in the boss! Seem you have embrace the mutli ply way of life...Awsome!

[bar-belle]

BIG DAN!...Deadlifting like a Boss, in the boss! Seem you have embrace the mutli ply way of life...Awsome!

[Daniel]

=1 strong mofo 8) :grin:

BIG DAN!...Deadlifting like a Boss, in the boss! Seem you have embrace the mutli ply way of life...Awsome!

BIG DAN!...Deadlifting like a Boss, in the boss! Seem you have embrace the mutli ply way of life...Awsome!

Cheers

25/08/2012

Bench in the Metal ACE

60kgs x 3 with bands

60kgs x 3 with bands

100kgs x 3 with bands

140kgs x 2 with bands

Added shirt took bands off

180kgs no touch

220kgs no touch

240kgs no touch

260kgs no touch right arm seam on the out side ripped a bit

300kgs almost touch seam ripped more looks like my arms are a bit big haha wil get shirt fix this week. left it there, I feel like crap sick as going hot and cold and stuff hahaha

[steak]

what size shirt ...you tank 8)

[Daniel]

what size shirt ...you tank 8)

its a 58 bro