Multi Ply Phene

[steak]

You'll have to be the boss to drive the boss

Ive had a similar issue with the nose bleeds....the last one I had was at 265kg raw squat and my blood pressure was up a bit cos of my weight (148kg). Got it burnt by the local doc and it blew time and time again but as I dropped weight and gave it another try with the docs burn stick it has been good as gold.

Not much of hassle getting it quarterised bro...15 mins and an itchy nostril for a day

[Daniel]

You'll have to be the boss to drive the boss

yea Im not 2 sure how it guna go, but Ill have to get it on video it may be good for a laugh :pfft:

Ive had a similar issue with the nose bleeds....the last one I had was at 265kg raw squat and my blood pressure was up a bit cos of my weight (148kg). Got it burnt by the local doc and it blew time and time again but as I dropped weight and gave it another try with the docs burn stick it has been good as gold.

Not much of hassle getting it quarterised bro...15 mins and an itchy nostril for a day

true 15mins sweeeeet Ill have to get myself booked in. It will save me walking around looking like Ive got a tampon up my nose

[bar-belle]

How'd the training with the Boss go?

[Daniel]

How'd the training with the Boss go?

Session was ok gunna take time to learn how to use the thing though .

17/07/2012

Squats- in loose boss suit left Velcro straps loose

65kgsx 5

65kgs x 5

105kgs x 5

145kgs x 3

185kgs x 3 added loose boss suit left Velcro straps down

225kgs x 3

245kgs x 3

265kgs x 3 with boss suit Velcro straps up but left Velcro straps loose

305kgs x 2 quarter squats had trouble getting down

305kgs x 1 nose popped coming out of hole

315kgs x 0 did Velcro straps up tight as I could, but could not walk the weight out/ move haha

Super duper speed bench

9sets x 3reps 100kgs

DB shoulder press

3sets x 15reps

Hammer curls

3sets x 15reps

Hard first Session in boss suit I could of squatted that weight in single ply hahaha gunna take time to learn how to use this thing plus its A size to big ( room to grow ) hahah, just received an email from the guy that I brought the suit from turns out I wasn’t using it right so going to make a few changes he suggested . I have a video of session but not sure I want to put it up the 305 squat looks ugly lol

Looking at getting at a new bench shirt and maybe some breifs mm maybe a:

Inzer Rage X 54- 2 Ply, grid stitched, reinforced seams, complete open back, velcro, 2 inch scoop, stock sleeves.

-Metal Viking Pro 56- 2 ply, complete open back, velcro, stock shirt.

-Metal Ace Pro 58- 2 Ply, complete open back, velcro, stock shirt.

or I might just get a super katana 2ply :twisted:

[steak]

Insane bro.... Im sure its going to be worth the time to groove the gear.

Ive been set the task of sorting out the Qualifying Totals and will be backing them off from the CAPO totals for NZ lifters to allow lifters an easier transition into multiply.

Keep at it bro!

[Daniel]

Insane bro.... Im sure its going to be worth the time to groove the gear.

Ive been set the task of sorting out the Qualifying Totals and will be backing them off from the CAPO totals for NZ lifters to allow lifters an easier transition into multiply.

Keep at it bro!

sweeeeet

Here is the video of the ugly 305 squat

[steak]

how tight were those straps bro?

getting down didnt seem to be a problem...a bit more time in that beast it should be cracked :twisted:

[Daniel]

how tight were those straps bro?

getting down didnt seem to be a problem...a bit more time in that beast it should be cracked :twisted:

not that tight bro, they were pretty loose yea one or two more sessions in it and then it should be all go.

looks like ill be getting a Brand New Metal Ace Pro 58- 2 Ply, complete open back, velcro, stock shirt got it for $200 US mean

[steak]

looks like ill be getting a Brand New Metal Ace Pro 58- 2 Ply, complete open back, velcro, stock shirt got it for $200 US mean

srs...thats some mean kit! :shock: careful you dont bench more than you squat :pfft:

Ive got a bit of a wait for the gear I have ordered...Im an odd fit so went for a custom brief...ace pros.

Where you finding this cheap gear bro?

[Daniel]

looks like ill be getting a Brand New Metal Ace Pro 58- 2 Ply, complete open back, velcro, stock shirt got it for $200 US mean

srs...thats some mean kit! :shock: careful you dont bench more than you squat :pfft:

Ive got a bit of a wait for the gear I have ordered...Im an odd fit so went for a custom brief...ace pros.

Where you finding this cheap gear bro?

Custom gear sweet 8)

mmm I Probably will bench more that I squat hahaha

Im getting all my gear off someone from herehttp://www.powerliftingwatch.com/classified-ads

[Optimass]

awesome squatn bro - drew blood :clap: ... badge of honour :nod:

[bar-belle]

Im getting all my gear off someone from herehttp://www.powerliftingwatch.com/classified-ads

just checked this out...mind is blown so much PL gear for sale :nod: it's like being let loose in a lollie shop :pfft:

[Daniel]

awesome squatn bro - drew blood :clap: ... badge of honour :nod:

Thanks Bro

Im getting all my gear off someone from herehttp://www.powerliftingwatch.com/classified-ads

just checked this out...mind is blown so much PL gear for sale :nod: it's like being let loose in a lollie shop :pfft:

I no and its cheap as :nod:

[Daniel]

20/7/2012

Incline bench press

Bar x 5

60kgs x 5

60kgs x 5

70kgs x 5

75kgs x 5

80kgs x5

85kgs x 5

90kgs x 5

95kgs x 5

100kgs x 3

105kgs x 3

110kgs x 3

115kgs x 3

120kgs x 1

125kgs x 1

130kgs x 1

Front delt rises

3sets x 15reps

Side delt rises

3sets x 15 reps

Speed Pulls (Deadlift) with single ply suit straps up

220kgs x 3reps x 3sets this shit was fast

Hamstring curls

3sets x 10reps

Mean session the speed pulls were fast as, incline weak as usual haha

[Daniel]

23/7/12

15inch box Squats

Bar x 5 + purple Kilo Bands Chocked half way

65kgs x 5 + Bands

85kgs x 5 + Bands

105kgs x 5 + Bands and added 1ply suit straps down

125kgs x 3 + Bands and 1ply suit straps down

145kgs x 3 + Bands and 1ply suit straps down

165kgs x 3 + Bands and 1ply suit straps down

185kgs x 3 + Bands and added boss suit straps down added knee wraps

205kgs x 2 + Bands and added boss suit straps up but loose

225kgs x 2 Bands and added boss suit straps up and a bit tighter

235kgs x 2+ Bands and added boss suit straps up bit tighter

245kgs x 0 + Bands and added boss suit straps up and tighter- got scared NA no spotters

Super Duper Speed Bench

100kgs x 3reps x 9sets + purple kilo bands

Shoulder press 3 sets x 14 reps

DB One arm preacher curls

3 sets x 15 reps

DB Triceps Extensions

3sets x 20reps

Ok session getting better in the squat (BOSS) Suit one or two more weeks and I should have it sorted. Long session Tonight I spent more time getting in and out of suits than squatting . Ill put up video at end of week after all the sessions. O yea Im all so wearing a tight pair of Stretchy shorts or bike pants :pfft: :pfft: Didnt think I would be ever saying those words :pfft: :pfft:

[steak]

good session 8)

how long that lot take ya?

[Daniel]

just over 3hours

[Daniel]

25/7/12

Deadlifts

60kgs x 5

100kgs x 5

120kgs x 5

140kgs x 5 added 1 ply squat suit straps down

160kgs x 3

180kgs x 3

200kgs x 1 took off 1ply suit and added T itan boss suit straps down

220kgs x 1 boss suit straps up but Velcro straps loose

245kgs x15sets x 1rep straps up tighter in the Boss

Mean session in the Boss, it's pretty good to deadlift in to. Had to leave session there for the night needed to get home will finish off session tomorrow night. Deadlift session took me 2hours.

[steak]

Cracking volume bro :clap:

[Daniel]

Thanks bro

[Daniel]

26/7/12

Bent over Rows

60kgs x 10

100kgs x 15reps x 5sets

Seated Cable Rows

4sets x 15 reps

Hamstring Curls

4sets x 20reps

nice light fast session , will be doing some sort of bench press and speed squats after lunch not sure on what kind of benching I will be doing yet. will see what I feel like doing when get there :pfft:

[Viking Power]

hey big fella is that boss a triple ply or double?

[Daniel]

27/7/12

Decline Bench

60kgs x5

80kgs x5

100kgs x 5

110kgs x 3

120kgs x 3

130kgs x 3

140kgs x 2

150kgs x 2

160kgsx 2

170kgs x 1

180kgs x 1

190kgs x 1

speed squats with 1 ply suit straps down

145kgs 9sets x 2reps with 20kgs chains

Front Delt rises

5 sets x 30reps

Side Delt rises

5sets x 30resp

Barbell Curls

4sets x 15reps

Rope triceps push downs

5sets x 30reps

Hamstring curls

5sets x 30reps

One arm pulley curls

5sets x 30reps

Long session but good decline a bit weak arrr hahaha.

[steak]

one leg bigger than the other :shock: freaky

feel dat work load man! some solid graft going on in here :clap:

Looks like the boss suit is getting grooved pretty well?

[Daniel]

HAHAH bro I have hematoma On my left thigh had it for a few years now need to get it removed at some point haha