Figure Contest Diet

[Jessica_D]

My name is Jessica, I'm a newbee at training for fiqure competitions, I've never been on a strict diet, my metabolism is pretty fast and I think I'm almost where I need to be. I have read a few articles and interviews with pros here but where can I find more information on the correct foods to eat and different meal plan? Thank you in advance for your reply.

[Ninja]

Hey jessica. Best thing would be to get in contact with a sports nutritionist in your area. Find one that has had experience with bodybuilders and figure compeditors.

[wgtnmuscle]

what area are you in

[Optimass]

Hey jessica. Best thing would be to get in contact with a sports nutritionist in your area. Find one that has had experience with bodybuilders and figure compeditors.

Best to go to one that has had bodybuilding experience ....

what area are you in

... suspect you are about to get lucky :pfft: