Creatine + which simple carb?

[Ninja]

Just bought bulk creatine mono.

Im wanting to know what kind of carbs you guys take with your creatine and which ones have worked best for you.

I will be taking it post workout. So something like dextrose, sucrose or fruit juice ive been told they will all work but still wanting to hear from everyone

Thanks heaps

[Daz69]

Just bought bulk creatine mono.

Im wanting to know what kind of carbs you guys take with your creatine and which ones have worked best for you.

I will be taking it post workout. So something like dextrose, sucrose or fruit juice ive been told they will all work but still wanting to hear from everyone

Thanks heaps

Think there's a recent post about Red grape juice...

I use glucose pre'.... and glucose & honey post workout...

[Ninja]

Thanks daz will try that