Bench Prep

[bar-belle]

Strong pulls there TT :clap: and couldn't ignore the facials...they were gold :grin:

[tinytraps]

testing testing 1 2 3

[startinfromscratch]

pls respond

[Big john]

pls respond

+1

[tinytraps]

Monday squats up to 150x6

Tuesday millitary press up to 65x10

Thursday deadzone 184x6 ALL TIME PB!

Things are looking good for test day

[ThreeWhiteLights]

Monday squats up to 150x6

Tuesday millitary press up to 65x10

Thursday deadzone 184x6 ALL TIME PB!

Things are looking good for test day

When is test day? Stay safe.

[Phedder]

Monday squats up to 150x6

Tuesday millitary press up to 65x10

Thursday deadzone 184x6 ALL TIME PB!

Things are looking good for test day

When is test day? Stay safe.

Ditto this. Looking strong man, mean deads. I predict 215+ :nod: How's the bodyweight sitting?

[tinytraps]

Squat test

Squat 20x10x2 60x5 80x3 100x3 120x2 140x2 160x1 175x1 182.5x1 (belt and loose thp' s)

[tinytraps]

Millitary press 20x10 40x10 50x5 60x1 70x7 (not super strict last 2 bit of drive off the bottom) 50x8 40x12 (2 s pause at bottom for both sets)

Klokov press 20x15 30x10 40x6 PB (effin grind)

Side raise up to 22x6 ugly

Close grip bench 40x10 50x10 60x5 70x3 80x1 90x5 fail 6 :/

[tinytraps]

Deadlifted 210 on saturday, frikkin stoked! Roll on 220!

W1 D1 Bench and Bis bw 92

rotators and pullups to warm up

Bench comp grip 20x10x2 40x10 60x10 70x8 80x6 92.5x13

Bench comp grip feet up 80x6 85x6x3

Bench close grip feet up 75x6x3

Flat db bench 20x10 38x6x2 38x5 Pbs

Dips bwx6x3 - rickity old dip bars make dippping hard

Barbell curl 20x10x2 30x10 35x6x3

Preacher curl 25x6x3

x - trainer 15 mins 3.3km

And that I believe is what you would call an A+ session. Everything just felt boss. Trialling a new bench technique, like the old school guys use to, wide grip flared elbows. Not only did my pecs blow up but I felt reasonably strong breaking the bar off the chest. Curls working towards that strict 60kg barbell curl, they swelled up good. 18" by the time im 96-97 me thinks.

[startinfromscratch]

nice work braj 8)

[tinytraps]

Tanks Broseff!

Training sat

Deads 165x2 132.5x3x8

Stiff leg deads 120x8x3

Lat pull downs 95x8x3

Pendlay row 70x8x3

Leg curl stack x 8x3

SSQ gms 30x8x3

First day of coan phillipi. Top set felt strong, speed sets felt fast. Going to go way past 220 with this mother of a programme. Hammys erectors and upperback were roasted.

Training today @ CBC with Steak, Emma, Tintin, Wes, Rach and Greg

Bench press 20x20 40x20 60x10 70x8 80x6 97.5x10

Feet up bench 87.5x4 fuuuar 87.5x6x3

Feet up closegrip 80x6x3

Flat db 40x5x2 40x4 - will add reps nek week

Dips bwx7 bwx6x2

Curls 37.5x6x3

DB curls 20x5x3 15lbx25x2

Stimmed to buggery on the new cellucor c4 and a large V. Tingling all over and got the shakes. Fuuuuuuar. Bench felt ok today. One lat is tighter than the other and is causing some crooked bar movement. Got better as the day went on.

Have put on 2.5kgs since saturday, Mrs is doing a good job of assisting my bulk. Roast dinners, icecream, bacon eggs and pancakes for brekkie, and dinner last night was like 850g of chicken stirfry and 1.5packs of uncle bens rice.

[steak]

rollen swollen :nod:

[Big john]

Have put on 2.5kgs since saturday, Mrs is doing a good job of assisting my bulk. Roast dinners, icecream, bacon eggs and pancakes for brekkie, and dinner last night was like 850g of chicken stirfry and 1.5packs of uncle bens rice.

fuuuuuuuuuuuuuuuuuuuuar myron bulk load!

[startinfromscratch]

lord of the burning rings!

[Big john]

lord of the burning rings!

[tinytraps]

rollen swollen :nod:

Coming from the biggest/leanest guy in the gym 8)

Big John do you even sleep?

Felt like the inside of a thai boys arsehole after a board meeting with 10 old european pedos. So naturally I did squats

Squat 20x10x2 60x5 80x3 100x3 120x3 145x6 (pb i think) few more in the tank.

Hi bar tempo squats 60x10x5

Leg extensions 100x10x5

Feel like crap now. Choc milk make better

[startinfromscratch]

this journal motivates me to get my shit together asap. good work bro

[steak]

Felt like the inside of a thai boys arsehole after a board meeting with 10 old european pedos.

Im confused...how would you know this feeling :shifty:

[steak]

this journal motivates me to get my shit together asap. good work bro

Ive booked the eastern wing for september for you bro :wink:

[Phedder]

Choc milk make better

Iknowthatfeelbro :grin:

[startinfromscratch]

this journal motivates me to get my shit together asap. good work bro

Ive booked the eastern wing for september for you bro :wink:

8)

[Monarchking]

Hey, man. Just catching up on your journal. Hope you enjoying your lifting doing good stuff.

[tinytraps]

Hey, man. Just catching up on your journal. Hope you enjoying your lifting doing good stuff.

Cheers bro! Good to see you back up and running again!

Bench, Chest and Bis

Bench comp grip 20x10x3 40x10 60x10 70x8 80x6 90x1 102.5x10 (Pb maybe?)

Bench comp grip feet up 90x6x3

Bench close grip feet up 82.5x6x3

DB bench 40x6 44x6 PB @ new bw 44x5

Tricep push down straight bar 38.5x6x3

Barbell curl 40x6x3

EZ bar preacher 22.5x6x2 27.5x6

Good session today. Would of got 2 or 3 more on top set of bench but grip was sliding out like f*ck so didnt risk it. Db benching felt mean, getting a bit more tuck as shoulders a bit niggly. Felt insanely strong. Few more weeks till the fiddys!

[tinytraps]

Squats 20x10x2 60x5 80x5 100x5 115x3 130x1 152.5x6 PB (all time I think)

Hi bar pause squat 80x3x3

Leg press 5ppsx10x5

Leg extension 135x10x5

Well Im pretty chuffed with todays effort. Dont know if I would of got 7. The last wave has been a bit of a muck around with squats, but Ive been progressing on the main sets so thats what counts. Think I have something sussed for the next few waves basically itll be lower weight higher volume shorter rest focusing on conditioning. Then will deload and test. Est max 183