Flax Seed Meal

[Pure]

Anyone know where to get this stuff from in NZ, im gonna go on the Velocity Diet found on T-nation (5 shakes a day for 28 days), and this stuff is needed to keep me regular :pfft:

[waldo]

Jeez, off the top of my head equal parts of Linseeds, sunflower seeds, and almonds (otherwise known as LSA mix) will give you good ratios of omega 3,6, and 9 essential fatty acids.

Flex should be able to help you, he's done this diet before.

[Pure]

Jeez, off the top of my head equal parts of Linseeds, sunflower seeds, and almonds (otherwise known as LSA mix) will give you good ratios of omega 3,6, and 9 essential fatty acids.

Flex should be able to help you, he's done this diet before.

Interesting, thanks for the info

[Pure]

Id also be interested to hear about your results flex and how the diet went for you

[Pure]

never mind guys found out linseed is actually flaxseed only with a different name

[Flex]

Haha, yeah I remember this diet. Think I lasted about 20 days.

From memory I used Flaxseed oil, orange flavoured metamucil, and Chocolate Balance 100% Whey - 6 x a day, then introduced some solids after about 12 days or so - by solids I mean a few eggs, almonds and the occasional steak. Got pretty lean but don't think I'll ever work up the courage to do it again.

Have fun.

[poos_n_wees]

Holy crap, this diet sounds brutal :shock:

Have you tried PSMF'ng flex? Just wondering.

[Pure]

Check out the V-diet log that I just started,

Wish me luck

http://www.nzbb.co.nz/forum/viewtopic.php?t=1482