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Flax Seed Meal


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Jeez, off the top of my head equal parts of Linseeds, sunflower seeds, and almonds (otherwise known as LSA mix) will give you good ratios of omega 3,6, and 9 essential fatty acids.

Flex should be able to help you, he's done this diet before.

Interesting, thanks for the info

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Haha, yeah I remember this diet. Think I lasted about 20 days.

From memory I used Flaxseed oil, orange flavoured metamucil, and Chocolate Balance 100% Whey - 6 x a day, then introduced some solids after about 12 days or so - by solids I mean a few eggs, almonds and the occasional steak. Got pretty lean but don't think I'll ever work up the courage to do it again.

Have fun.

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