17, maybe thinking about competing

[JacksonPrime]

hey everyone, my name's Jackson and I'm 17, 173cm & 80kg. My softball season finishes in a few weeks which means I can really hit bulking hard again. I had huge success last winter as I put on 15kg's in just under 3months with no supplementing or even protien powders, just all carbs and good protien foods (A LOT of meat). I have a few weak areas such as upper chest, calves, inner thighs, hamstrings and middle back I'll be going hard to gain mass on. Just want your guys opinion. I also want to maybe compete towards the end of the year but I have no idea on competitions, age grades etc. if somebody could fill me in that would be great thanks!

[FellowshipOfTheRon]

wow nice, looks like you got some good quad developments going on @_@

[JacksonPrime]

thanks man, I really only started doing legs about a year ago. I had crazy chicken legs so I keep motivated for the small gains

[drizzt]

Nice base to begin with bro, awesome stuff

[nate225]

Nice base to begin with bro, awesome stuff

^^ Repped!

Do it Jackson!

[hhhh1]

strong legs

[tomleegolf]

Mirin Jobra

[deepmen15]

Nice quads....Traps look good too...wats ur trap work out like????

[JacksonPrime]

thanks, um not much on traps to be honest. On my back workout days I superset lateral raises with wide arm pull ups, then finish with a few sets of lateral raises. I don't go too heavey either, maybe 10kg tops and just do slow and controlled and on my last set small pauses at the top of each raise.

[Ninja]

Mean quads. I definitley didnt have legs like that at 17. Keep it up bro

[Shutupandsquat]

thanks, um not much on traps to be honest. On my back workout days I superset lateral raises with wide arm pull ups, then finish with a few sets of lateral raises. I don't go too heavey either, maybe 10kg tops and just do slow and controlled and on my last set small pauses at the top of each raise.

Lateral raises for back?

[Diab0lic]

Lookin good for 17 broski. You must be raking in the punani :twisted:

[JacksonPrime]

yea mate, i do the lateral raises for my traps super setted with wide arm pull ups (so lats at same time) cos it gives my traps a little extra burn and helps me hit lower & upper traps. ever since i stopped shrugging they've grown heaps.

-haha i wish man, i try keep it humble and not look like one of those tools rocking the singlet at rediculous places haha