liftathomeguy Posted October 22, 2006 Report Share Posted October 22, 2006 Hi guys - im just a normal dude who never used to put on fat but now I'm 31 and all of a sudden my abs have disappeared! Admittedly my diet has been totally crap. So I'm cleaning up the diet and getting some decent cardio in every day. Can anyone suggest a supplement to assist weight loss? ...nothing hardcore - I'm not looking to compete - just wanna know if there's a supplement from the health food section of foodtown or something that can speed up the process...?thanks guys. Here's a pic from last year when I was a bit leaner.. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 22, 2006 Report Share Posted October 22, 2006 I know Foodtown does have an EAS fat burner. I can't remember the name of it, but I'm pretty sure it's not as strong as their ThermoDynamX product (be careful, because it's got a very similar name, I think).Fat burners can certainly help speed things along, but probably you'd be best to get them from a specialised nutrition store rather than Foodtown. I quite like ThermoDynamX, but I know of other people who don't rate it so highly. See what everyone else says, but I think it's largely trial and error. Remember, too, that you should get your diet right first, and add supplements later. Quote Link to comment Share on other sites More sharing options...
liftathomeguy Posted October 22, 2006 Author Report Share Posted October 22, 2006 thanks man. I actually did buy something from Foodtown today - it's EAS "everlean" or something like that. I'll start it tomorrow and see how i go.. Quote Link to comment Share on other sites More sharing options...
Andrew Posted October 23, 2006 Report Share Posted October 23, 2006 Red 8 Thermo tone is pretty good and not that expensive Quote Link to comment Share on other sites More sharing options...
musclearmor Posted October 24, 2006 Report Share Posted October 24, 2006 Yeah, Thermo DynamX is good but make sure to knock down a solid amount of water with it. It has a ton of heating agents designed to rev up your metabolism and force your body to waste calories trying to cool you down. Indirectly, it controls my appetitite as the heating agents disturb your appetitie too! If you are taking it on an empty stomach for before a workout or cardio for an improved fat burning effect, just take it 15-20 mins before you begin exercise as there is no food to interupt the aborption. It only says take 1 hour on the label as it assumes you have eatern first. Quote Link to comment Share on other sites More sharing options...
Cammo Posted October 24, 2006 Report Share Posted October 24, 2006 I've heard good things about Lipo 6 so I ordered some.It hasn't arrived yet but as soon as it does I'll start using it & do a review. Quote Link to comment Share on other sites More sharing options...
Pittbull Posted October 24, 2006 Report Share Posted October 24, 2006 I'm currently useing Biotest Hotrox & finding them to be very very good! Quote Link to comment Share on other sites More sharing options...
Dyceast Posted October 24, 2006 Report Share Posted October 24, 2006 Just a q for a friend of mine.Are fat burners all good for woman to take... Or can their be side effects or something.Ive never taken a fat burner before. So dont know nothing about them. Quote Link to comment Share on other sites More sharing options...
Cammo Posted October 25, 2006 Report Share Posted October 25, 2006 Just a q for a friend of mine.Are fat burners all good for woman to take... Or can their be side effects or something.Ive never taken a fat burner before. So dont know nothing about them. Some fat burners can make certain people jittery & a little anxious and/or nauseous.It all really depends on the individual & the fat loss supp they're taking.Most of the stronger ones have warnings on the label.It also goes without saying that pregnant women should stay well away from them.Probably a good idea to check out peoples reviews on different products on forums such as this - online retailers are extremely biased so you won't get a very accurate picture of the products pro & cons from them.Here's a site dedicated to joe public reviews of bodybuilding supps:http://ratemysupps.com/(I hope it's alright to post this URL here??) Quote Link to comment Share on other sites More sharing options...
musclearmor Posted October 25, 2006 Report Share Posted October 25, 2006 Oh yeah, and an advert in the lastest Life Fitness magazine says Thermo DynamX is 2 for the price of one (SAVE $99.95) from Health 2000, Rebel Sport and http://www.nex.co.nzShot! Quote Link to comment Share on other sites More sharing options...
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