cool article on core training

[startinfromscratch]

interesting take on core training, thought it was worthy of a repost. must try the front squat holds :nod:

http://deathtofitness.blogspot.co.nz/2011/02/six-pack-abs-how-to-get-them-and-why_22.html

[runveerun]

Awesome find SFS! That's my reading sorted for this weekend! 8)

[Wookie]

Front squat holds? Really?

Just do the front squat beltless. Holds are a good way to overload yourself with weights you can't handle...and mess yourself up.

Btw...I'm proud to admit that it was I who got that guy to film the brokeback deadlift as a tribute to the infamous dieselweasel. The guy using the bad form was a legit 600lb puller, as you can see, he was pretty much rowing the weight at the top. Twas just a joke, can't understand why people can't tell that.