what to eat to get 6~8% body fat and 6 pack abs ?

[DinoTrainer]

A teen bodybuilder in a doc said his trainer gave him the following eating plan.

1, fish + rice cake

2, fish

3, fish + rice cake

4, fish

5, fish

6, protein shake

more fish/rice cake

Can I get to 6~8% body fat by following this eating plan ?

[hhhh1]

not sure if serious...

...you can get to 6% bodyfat eating chocolate (or any food) if you eat a small enough amount of it.

[denzil]

A teen bodybuilder in a doc said his trainer gave him the following eating plan.

1, fish + rice cake

2, fish

3, fish + rice cake

4, fish

5, fish

6, protein shake

more fish/rice cake

Can I get to 6~8% body fat by following this eating plan ?

Lol u srs?? Replace "fish" with paper pref a4 brand shouldnt b to much of a problem as long as its white a4 copy paper. Happy shredding.

[FellowshipOfTheRon]

just in case you are considering such a thing.. for health reasons, try to take your protein from a variety of sources.

dont jump into anyone elses meal plans, no ones body is the same & most likely your stats/training routine is not anything like said teen bodybuilder.

[two_phat]

Yeah I've seen the doco. That was pretty much it - although I'm sure he would have been eating some veges too. Worked for him as he was pretty shredded. But that eating plan drained him mentally.

Also bearing in mind that he had no job and lived on the dole.

[vracula]

you forgot glass of wine.lol!

that guy was intense.Plus with a diet like that I hope u dont have a job.

[nate225]

Another Troll post after the Workplace Drug Test & Protein Powder one maybe?? :?

[pyro]

Another Troll post after the Workplace Drug Test & Protein Powder one maybe?? :?

Oh lol thanks for pointing out its the same guy. Nice troll.

[Pseudonym]

I don't think the OP is necessarily a troll - I've seen very similar diets to this before. One trainer I know calls it his "fish and fibre" diet, and he uses it as the last push to get someone ready for a comp.

Having said that, the magic is in the quantities, not the ingredients themselves. DinoTrainer, you don't want to jump straight on that diet as the sudden drop will slow your metabolism right down - which just makes losing weight even harder. The idea is to keep cutting back your diet gradually. If you're lucky, you won't need to resort to this diet to achieve 6%.

[crazyfacials]

[baysprop]

cant remember how to imbed sorry bout dat

[DinoTrainer]

http://topdocumentaryfilms.com/baby-faced-bodybuilders/

part 1 @ 3 min 40 sec.

That's what that dude ate.

Youtube video

Fish Boy - Funniest video ever

I didn't believe he ate that but they filmed his fish freezer.

[Maximus]

That fella sounds like he was from Northern England. Have anyone ever been there?. It is like stepping back in time 70 years. Clearly not the brightest of lads. He does like his fish though. Made my day with the YouTube clip.

[MrSI]

its funny how hard he has to think about what his meals are in the clip, how hard is eating fish every 2hours and two rice cakes chucked in there to remember.. wait wait do i eat chicken... no its... fish, yeah its fish again, then i have ummmm is it steak mmm no oh thats right its fish again!

[Dinahlady]

That fella sounds like he was from Northern England. Have anyone ever been there?. It is like stepping back in time 70 years. Clearly not the brightest of lads. He does like his fish though. Made my day with the YouTube clip.

Lol he's just poor. Northern cities like Manchester make Auckland look silly.

[Daz69]

That fella sounds like he was from Northern England. Have anyone ever been there?. It is like stepping back in time 70 years. Clearly not the brightest of lads. He does like his fish though. Made my day with the YouTube clip.

Lol he's just poor. Northern cities like Manchester make Auckland look silly.

And small...............

[tomsammce]

That fella sounds like he was from Northern England. Have anyone ever been there?. It is like stepping back in time 70 years. Clearly not the brightest of lads. He does like his fish though. Made my day with the YouTube clip.

Lol he's just poor. Northern cities like Manchester make Auckland look silly.

And small...............

who cares.

[tomsammce]

A teen bodybuilder in a doc said his trainer gave him the following eating plan.

1, fish + rice cake

2, fish

3, fish + rice cake

4, fish

5, fish

6, protein shake

more fish/rice cake

Can I get to 6~8% body fat by following this eating plan ?

yes.

[nate225]

A teen bodybuilder in a doc said his trainer gave him the following eating plan.

1, fish + rice cake

2, fish

3, fish + rice cake

4, fish

5, fish

6, protein shake

more fish/rice cake

Can I get to 6~8% body fat by following this eating plan ?

yes.

Yes & nutrient deficient! :pfft: :grin:

[tomsammce]

Alot of bodybuilders are nutrient deficient

[nate225]

Alot of bodybuilders are nutrient deficient

Highly likely, although fish, rice cakes & a protein shake is about the worst example of variety in a diet I've seen.....

[tomsammce]

I know. I was just saying lol

[nate225]

I know. I was just saying lol

LOL - I know.

Seriously though wouldn't a diet like that do your fucken head in? At least I get to look forward to some variety in carbs / protein sources and lots of veges!

[Dinahlady]

Raice Caeeeeek

Northerners crack me up.

That girl is so sweet lolll

[crazyfacials]

I love how he sometimes has to think of what his next meal is...I eat fish........then I eat fish and rice cake...then ummmmmm I eat fish...and then uhhhhhhhh fish....after that it's errrrr fish!

no wonder why he's unemployed