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Z day April 28th BEETUS ON

tinytraps

By tinytraps
in Workout journals

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tinytraps Veteran member

tinytraps

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^ love that shit right there.

Shiirt bro getting lean as and keeping that muscle too by the looks of awesome work man.

Shiirt bro getting lean as and keeping that muscle too by the looks of awesome work man.

+1 TT, hardly recognized ya :wink: Good stuff!! 8)

Cheers guys its not going too bad atm. And yup theres a bit of a difference between that new years trip :lol:

Taken last night after a loose weekend. Holding more water than I have been bw sitting a bit over 91kg

http://s1260.photobucket.com/albums/ii573/hlewis4265/?action=view&current=91kg.jpg

Changing training up, more reps more sets to give the body a break from the max stuff.

Bench 20x10 40x10 60x5 80x5 102.5x6 60x10x3

Incline 60x10 70x4 70x4

Dips bwx10x3

Crossover 3x10

triceps 100x10

10 mins cardio

Developed a chest infection/flu/asthma flare up over the weekend and am feeling fairly shit. Still I did what I could. Will be a good place to build off for next week. Deads and upperback tommorow.

In other news I have come in to possesion of a 46 cent, it is pretty loose (I can get it on in 30s and do a full squat in it with straps up. Will probably give it a hot wash and dry to see if I can shrink it a bit.

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tinytraps Veteran member

tinytraps

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Deadlift 60x5 100x3 120x2 140x1 155x3 170x1 200xmx2 Fuark!!!

WG pullups bwx8,,4,4,4,5

Yates rows 60x15x3 - swap out for heavy db rows next time

Hammer strength row 50x10x3

Lpd 135x8,6,5

Hypers bwx25

biceps 10x10

Another rage moment today. Warmups felt snappy. So very pissed off when I missed 200. Came up to mid shin then stalled. Went straight away and felt a pinch around the SI joint and felt some immediate pain in the area. Did what I could for the rest of the session as didnt want to aggravate it. Dosin up on drugs to try kill off this flu/chest bug Ive got. hasnt started workin yet.

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tinytraps Veteran member

tinytraps

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faark starting to look sharp!! have u got any pics from masstraps peaking in the 120s? get them up in the pic section in claim that prize!
faark starting to look sharp!! have u got any pics from masstraps peaking in the 120s? get them up in the pic section in claim that prize!

strong this! :nod: do ettttttttttt

I actually did manage to find a pic! Story here :grin:

viewtopic.php?t=15025&p=313549#p313549

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tinytraps Veteran member

tinytraps

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Had a day off yesterday. Back felt like shit. Then I watched this

Told my back to go f*ck itself then I hit the gym today.

Clean and strict press 20x10 40x3 50x3 60x3 70x2x7 PB vol 80x1

Pin squats (bar at belly button) 20x10 60x3 80x3 100x1 110x1 120x1 130x1 140x1 150x1 160x1 170x1 180x1 190xm 140x1x5

WG pullups bwx3x2 bw+10x1x10

Snatch grip high pull 80x3x3

Clean grip high pull 80x3x3

various ab stuff.

Felt awesome today. Pressing felt strong I was really shocked after the first rep how strong they felt. At the end of the sets 80 flew up then stalled right at head then took about 10s to lock out haha got the worst tunnel vision and had a little pass out after. Squats were decent. I know I have a 180 raw squat in me. Pullups were the big suprise didnt think I would hit 10 singles. Up in weight next time. Tested the back on high pulls and got a bit of trap work in.

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tinytraps Veteran member

tinytraps

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Front squat 20x10x2 40x5 60x5 80x1 100x1 110x1 120x1

Incline bench 20x10 60x3 70x3x10

under hand bb row 20x10 60x10 80x5 100x5 120x4x6

Another good day in the gym today. Going to ditch squatting in the heels and slowly work my way back down to a2g in the chuckies. Wanted to go to 135 but I will bank that for another day. Rows felt good. Did them out of the rack with a wide grip and pulled violently.

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tinytraps Veteran member

tinytraps

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First day on keto hybrid. Energy fairly stable. Craving all the carbs that are sitting around home though haha BW was 88.5kg this morning :/

BTN Pushpress 20x10 40x3 50x3 60x3 70x3 80x3 90x1x9 90xm 90x1

rack pull 60x10 100x10 140x10 180x5 200x1x10 (grip was so shit)

shoulders 2x20

bis 2x20

tris 2x20

quads 2x20

hams 2x20

abs 100 reps

Push press felt mint today, lost the last single just a bit forward at the top. Training still going full bore, about to add more physique focus in. Chase the weights and the body will follow.

Split will be based loosely around this template

mon: pin squat, overhead, weighted pullups - heavy

tues: bodybuilding circuit - light

wed: front squat (light) deads, incline or whatever, row var - heavy

thu: bodybuilding circuit - light

fri: squat

sat: overhead, shrugs/rack pulls/kroc rows - ultra heavy

Looking at building up more quads and traps/delts and getting strong all over and a lot leaner. Will tweak as I go along but I like the outlay.

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tinytraps Veteran member

tinytraps

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Long session today. Feel quite drained now but well worth it. Bw is hovering around a slim jim 86-87kg :/

Pin squat (nip height) 20x5 60x5 100x5 140x5 180x5 220x1 240x1 260x1 280x1 300x1x10 320x1 340x1 350x1 PB

Clean and press 20x10 40x5 50x5 60x5x5 - easy

Weighted pullups bwx3x2 bw+10x2x15 PB bw+10x5

Hammer curls 12x5 16x5 20x5x3

Reverse grip incline 20x5 40x5x3

Felt strong today. Pin squats were beast felt very stable under the heavy stuff. Although they took a lot out of me I feel they primed the cns for lifting heavy shit hence why pressing and pulling felt strong. Pullups were a big highlight I will build a wide back yet!

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tinytraps Veteran member

tinytraps

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Bw 86 in the morning. Made a beetus cake for the bosses birthday. I had a piece and felt so shit, sugar coma :lol: . With beetus flowing through my veins I knew I could do the damage

Pin zercher (bar just above knee) 20x5 60x5 80x3 100x2 120x2 140x2 150x1 160x1 170x1 180x1 190x1 200xm

Btn push press/jerk(jerk from front) 20x5(20x5) 40x3(40x3) 50x1(50x1) 60x1(60x1) 70x1(70x1) 80x1 90x1 95x1 100x1 easy

People have been calling me skinny today :(:(:(

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tinytraps Veteran member

tinytraps

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People have been calling me skinny today

needs moar beetus

I will beetus load friday night for ultimo anabolism saturday

Bench(5x pullups in between each set) 20x10 60x5x2 80x5 100x1 105x1x3 (3 count pause)

Dips bwx3 bw+10x3 bw+20x3PB bw+30x1PB bw+40x1PB

Chins bwx3 bw+30x1 bw+40x1PB

Dips bwx17,15,14

Chins bwx10 bwx8 bwx7

Bench felt rubbish. Really have no motivation for bench at the moment I just want a massive strict press and btn push press. Suppose thats not a bad thing dont have to wait for the beta butt buddys to get off the bench. Wanted to do more pressing volume in so did some dips. really suprised by how good they felt. I think I might add them in more frequently just need to make sure the shoulders are really warmed up.

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tinytraps Veteran member

tinytraps

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What are you looking to hit numbers wise on Saturday?

Ill turn up on the day and see how it feels.

AWESOME!!!...didn't know you were gonna do this one 8) will be there to cheer you on and then of course the obligatory KFC chow down...would be rude not too!

the obligatory KFC chow down.

:nod:

Will see you tommorow Iron whanau! Alas no kfc for me. Its planned fast again :(

the obligatory KFC chow down.

:nod:

fuckers.

come at me sky city buffet

when u up these ways. Fax me brah!

Just had a pre comp beetus load. Had Pizza chicken burger simmichs, fried fish, pies, full beetus fizzy, chips and gravy and icecream. feel full as fuark now. And only the top abs were visible on this day.

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Phedder Veteran member

Phedder

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Just had a pre comp beetus load. Had Pizza chicken burger simmichs, fried fish, pies, full beetus fizzy, chips and gravy and icecream. feel full as fuark now. And only the top abs were visible on this day.

:shock: I am not worthy :notworthy:

All the best for tomorrow mate, PB total on wilks coming up :nod:

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tinytraps Veteran member

tinytraps

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weigh in at 89.48? all time lowest

Squat 120 140 165

Shirted bench 120x 122.5 140x

Dead 160 180 200x

Meh. Mis timed my warmups by loads on squats. Pinged back in warmup so went extra light. Felt ugly as fuark, thought I had cut the 165 high but guess not. Using loose kat for bench hit 120 twice in warm ups, missed on bum being off bench on first. Planned 135 for 2nd but forgot to write name down on attempt card. 140 came off the chest but lost it midway. Deads 200 is still my nemesis. Next comp will be CBC. I will redeem myself. (on the plus side I looked semi aesthetic trolololol)

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Big john Veteran member

Big john

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on the plus side I looked semi aesthetic trolololol

no mirror was safe TRolololololol you and Barbrother in the warm ups...posing

do you 2 even NZshredder and Joeseff rakich? :lol::lol::lol:

not a bad day at the office bro, slight f*ck up on the 2nd attempt on bench but ah well...onwards bro proud of ya :clap: :clap: :clap:

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