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Z day April 28th BEETUS ON

tinytraps

By tinytraps
in Workout journals

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tinytraps Veteran member

tinytraps

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on the plus side I looked semi aesthetic trolololol

no mirror was safe TRolololololol you and Barbrother in the warm ups...posing

do you 2 even NZshredder and Joeseff rakich? :lol::lol::lol:

not a bad day at the office bro, slight f*ck up on the 2nd attempt on bench but ah well...onwards bro proud of ya :clap: :clap: :clap:

Cheers broski. Left too much weight on the platform. CBC all or nothing. Do I even lat spread? :pfft:

Trolol mirin dem aesthetics brah haha. Too sexy for a shirt too sexy for a shirt gotta take it off! :grin: Na good effort today, its hard to keep the strength after losing so much weight.

Haha if your in the aesthetic classes you have to do deads shirtless :grin:

Oh pin press 20x6x2 40x3 50x3 60x3 70x3 80x2x6 PB

Wide Pullups bwx3x2 bw+10x3x10 PB

dips (chesticle) bwx10x2 bwx9x2

scr 55x10x4

face pull 66x15x3

Wanted to do squats but back still a little tender. So will be hitting them tommorow, need to up my volume on squats considerablly so will be doing just that.

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tinytraps Veteran member

tinytraps

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Found ya journal lol took me awhile!

Sounds like u learnt a lot at the comp an were living the aesthetic dream... Nice lol

Haha a dream that I can cross off my list now!

Squats 20x10 60x5 80x3 100x3 110x3x5 110x5

rope crunch 2 sets

been up since 4am so motivation not that great plus I am hungry as fuark. Trying to find the sweet spot for squats, while going deep is good I feel like Im limiting the weights I could hit in comps. Also I think I am over this cutting deal. Keen to hit the rebound and get my beetus on.

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Phedder Veteran member

Phedder

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Trying to find the sweet spot for squats, while going deep is good I feel like Im limiting the weights I could hit in comps. Keen to get my beetus on.

Iknowthosefeelsbro :lol:

Stopping squats at depth + weight gain = bigger numbers coming :nod:

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tinytraps Veteran member

tinytraps

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Trying to find the sweet spot for squats, while going deep is good I feel like Im limiting the weights I could hit in comps. Keen to get my beetus on.

Iknowthosefeelsbro :lol:

Stopping squats at depth + weight gain = bigger numbers coming :nod:

Thats the plan bro! Massthetics starts now

Incline db press 12x20x2 20x10 25x10 30x10 35x5 30x10

Dips bwx8 10x5x2 bwx8

Bench press 60x8x3

Crossovers 55x10x3

Rope pushdowns 55x10x10

Some guy sat on the incline for 15 minutes without doing a single set(50kg farmer joe phaggot) so I started with dbs instead. Body is not used to the reps so strength was right down. Will build back up and beyond in no time.

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tinytraps Veteran member

tinytraps

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eats today

m1 shake fruit

m2 1 cup oats 5 eggs

pwo shake

m3 1 cup oats 5 eggs

m4 shake and fruit

m5 4 slices whole grain bread 2 chicken tits

m6 shake

got paid today so have stocked up on kumara rice tuna will do my meat shopping tommorow. feels good to get some decent kai into the system!

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tinytraps Veteran member

tinytraps

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Back at MNAK

Wide grip pullups bwx8/6/4

Rack pull (below knee) 20x10 60x10 100x10 120x10 140x10 180x8

WG lpd 2x10 2x8 2x5 top sets were with 80kg

Yates row 60x10 70x10 80x10 100x10x3 PB

1 arm machine row (very awkward oldschool thing) 20x10 40x10 60x10 80x10x3

straight arm lpd 30x15/9/7

scr 60x10x3

Awesome workout today good mix of volume and weight. Happy with rack pulls high reps suck lol also very pleased with barbell rows that is a definite pb was pulling them violently more weight to come on these.

Apetite has been insatiable today. I am not going to limit my calorie intake over the next month and make the most of the rebound effect.

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tinytraps Veteran member

tinytraps

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Apetite has been insatiable today. I am not going to limit my calorie intake over the next month and make the most of the rebound effect.

Inb4 you beat me to 100kg :lol:

Haha we will see bro! Weighed 89 in the gym today so maybe 1kg up> just carb and water weight

eats today

m1 double shake apple 1 cup oats

m2 2 footlong subs

m3 5 eggs 1 cup oats apple

pre wo shake coffee

pwo shake

m4 250g rice 185g tuna (eating in progress)

m5 mutant massx 1serve (pre bed)

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tinytraps Veteran member

tinytraps

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The force of the beetus is strong. While some may stray days, months, even years they always return to suckle on the teet of the beetus.

Seated barbell press 20x10x3 40x10x2 50x8x2 60x6x2 70x5

Standing BTN press 20x10 40x8 50x5x3 - tough

Db laterals 5x10x2 12.5x8x2 17.5x6x2

Rear laterals 12.5x10x5

While my delts arent too bad in the strength department they lack a lot in size. Will keep upping the weights on presses as I can.

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tomleegolf Senior member

tomleegolf

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The force of the beetus is strong. While some may stray days, months, even years they always return to suckle on the teet of the beetus.

Seated barbell press 20x10x3 40x10x2 50x8x2 60x6x2 70x5

Standing BTN press 20x10 40x8 50x5x3 - tough

Db laterals 5x10x2 12.5x8x2 17.5x6x2

Rear laterals 12.5x10x5

While my delts arent too bad in the strength department they lack a lot in size. Will keep upping the weights on presses as I can.

Do you think that deltoids are important for raw benching? I never did any shoulder work and I'm thinking that might be one of the reasons my bench isn't improving

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startinfromscratch Veteran member

startinfromscratch

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The force of the beetus is strong. While some may stray days, months, even years they always return to suckle on the teet of the beetus.

Seated barbell press 20x10x3 40x10x2 50x8x2 60x6x2 70x5

Standing BTN press 20x10 40x8 50x5x3 - tough

Db laterals 5x10x2 12.5x8x2 17.5x6x2

Rear laterals 12.5x10x5

While my delts arent too bad in the strength department they lack a lot in size. Will keep upping the weights on presses as I can.

Do you think that deltoids are important for raw benching? I never did any shoulder work and I'm thinking that might be one of the reasons my bench isn't improving

how much can you strict ohp tom? could be an indicator for you.

yes to delts.

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tomleegolf Senior member

tomleegolf

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The force of the beetus is strong. While some may stray days, months, even years they always return to suckle on the teet of the beetus.

Seated barbell press 20x10x3 40x10x2 50x8x2 60x6x2 70x5

Standing BTN press 20x10 40x8 50x5x3 - tough

Db laterals 5x10x2 12.5x8x2 17.5x6x2

Rear laterals 12.5x10x5

While my delts arent too bad in the strength department they lack a lot in size. Will keep upping the weights on presses as I can.

Do you think that deltoids are important for raw benching? I never did any shoulder work and I'm thinking that might be one of the reasons my bench isn't improving

how much can you strict ohp tom? could be an indicator for you.

yes to delts.

F all, last night I decided to train delts and could only military press 2 reps with 50kgs and 8 with 40kgs.

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startinfromscratch Veteran member

startinfromscratch

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Do you think that deltoids are important for raw benching? I never did any shoulder work and I'm thinking that might be one of the reasons my bench isn't improving

how much can you strict ohp tom? could be an indicator for you.

yes to delts.

F all, last night I decided to train delts and could only military press 2 reps with 50kgs and 8 with 40kgs.

doesnt seem wildly out of proportion.... but gains on ohp should def help your bench, sames with incline bench...

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ThreeWhiteLights Member

ThreeWhiteLights

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Do you think that deltoids are important for raw benching? I never did any shoulder work and I'm thinking that might be one of the reasons my bench isn't improving

Deltoids are the most important muscle to bring up for Raw benching besides triceps obviously.

I recommend you do 5/3/1 for military press and Ed Coan Bench program to bring up your lagging bench.

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