Z day April 28th BEETUS ON

[tinytraps]

New start new journal. Back is in the process of mending. Fat is in the process of dropping. Bench is in the process of growing. Im aiming for the CBC comp lift as my first event of the year. Also Im aiming to come in and around the proximity of 85kgs. Weighed in at gym 94.95 so roughly 10k to drop. Going to try something different in training where I will be basically lifting near max poundages everyday. Ill go back to alternating between push/pull and squat days with light days thrown in as needed. Only going to use a few exercises for rotation and focus on making them progress. They will be bench, close grip, millitary press, chins, shrugs, speed pulls, front squats and rack squats.

Today was a light day.

Btn push press/curls/skulls 20x15/15/15x8 15min timelimit

ab circuit

Done.

Actually snagged a starting pic may post it up later but general posing is shit combined with shit physique dont make for pretty pic haha

[startinfromscratch]

1rd

[steak]

85...fuaaark you'll be ripped brah!

[Big john]

85...fuaaark you'll be ripped brah!

TTshredder

[steak]

85...fuaaark you'll be ripped brah!

TTshredder

prolly wouldnt hurt you to drop a few pounds either

[Mike Zero]

Are you going to take an action packed urban stategy or a passive rural one come z day? Personally, I see myself in the main line still with access to supermarkets etc. I think I would be more scared of running out of food than my brain being eaten.

[Big john]

85...fuaaark you'll be ripped brah!

TTshredder

prolly wouldnt hurt you to drop a few pounds either

i do...every morning after breakfast :wink:

[Phedder]

85! :shock: It's the platform, not the stage

Look forward to seeing your progress bud, would be amazing if you could hit PBs at 85kg :nod:

[tinytraps]

85...fuaaark you'll be ripped brah!

Thats the plan Coach!

Are you going to take an action packed urban stategy or a passive rural one come z day? Personally, I see myself in the main line still with access to supermarkets etc. I think I would be more scared of running out of food than my brain being eaten.

I will go rural, will allow me to live an authentic paleo lifestyle :pfft:

85! :shock: It's the platform, not the stage

Look forward to seeing your progress bud, would be amazing if you could hit PBs at 85kg :nod:

Im pretty sure if I can maintain that weight I will be hitting PBs in no time. But the ole 2xbw sq/dl and 1.5xbw bench are the elusive numbers I will be aiming for.

Eats today

m1 1cup oats fruit 5 eggs 2 whole + 3 whites

m2 200g carrot/kumara salad 200g chicken

m3 same as above

m4 200g chicken greens

m5 2 baked fish fillets + greenage

As promised here is the starting pic. Lots to work on.

[Big john]

^awsome bro.....fuarrrk, dif seeing some of the definition already starting to appear. good work bro

chop down and building back up! repped

[Panzer]

Beetus is not happy :x

[tinytraps]

^awsome bro.....fuarrrk, dif seeing some of the definition already starting to appear. good work bro

chop down and building back up! repped

Cheers brah, your quads are my inspiration (definite homo)

Beetus is not happy :x

I have paid my dues to the beetus gods...but soon they will demand an offering of chocolate cake and burger pizzas, and I shall answer that call once again

Heavy upper- from here out where otherwise noted all main exercises have an imposed 20 minute timelimit.

Strict millitary press 20x10x2 40x3 50x3 60x3x10

Deadzone 60x6x2 100x4x2 120x2x2 140x1 150x1 (post reinjury pb)

Hammer curls 22x5x5

HIIT xtrainer 10 minutes

Feelsgoodman doing deads. Feelsbadman that they so weak. Going to add a few HIIT sessions along the way maybe 2 or 3 per week, but Id rather add in more weights sessions ala bulgarian/chinese weightlifters to up expenditure.

This is what drives me

[steak]

solid base

[Phedder]

Looking good TT, at 85 you'll have a wicked V taper and some shredded quads :clap:

[Big john]

[tinytraps]

Looking good TT, at 85 you'll have a wicked V taper and some shredded quads :clap:

Im not gonna lie my main goal from this is to get shredded quads and the xmas tree..maybe some abs too :pfft: :pfft:

:pfft:

bw 95ish

High bar squat 20x10x2 60x3 70x3 80x3 90x3 100x3 110x2 120x1 100x5x2

Close grip bench press 2s pause 20x10 60x6 80x3 100x1x15

On the road to getting my squat back up. Stopped myself from going any higher I need to build back into them slowly. Did something I didnt think I would ever do and I posed out my quads HARD in between each set. Heavy weights + short rests = sweating up a storm, then had a chat with my bb mate from my gym, he is staying u10% at about 90kg which would be something Id like to sit around.

[Mike Zero]

img

The automatic teller machine machine?

[tinytraps]

Overhead rack lockouts (bar set at top of head) 20x10 40x5 50x5 60x5 70x3 80x1x5 85x1x5

OVerhead squat lockouts 90x1 100x1 110x1 120x1 130x1 140x1x5 150x1 155xalmost back to lockouts 60x15

Barbell row from floor 60x5x2 80x3x6(oh) 80x3x6(uh)

Wide grip chins BWx5x2 PB!

Pushdowns ss Face pulls 67x10x8//67x15x8

Shoulders were thrashed to bits they are a point I want brought up so they will be getting some special attention on saturdays. Felt a bit odd holding more than I squat over my head really challenged the midsection and delts. Can hit some reps on widegrips now, time to pull that into the double digits.

[tinytraps]

Squat therapy continues

Hi bar squats 20x10x2 60x3 70x3 80x3 90x3 100x1 110x1 120x1 130x1 (+10kg from friday) 110x3x2

Bench press 20x10x2 60x6 80x3 100x1 105x3x10 (pb volume..of sorts)

Chinups bwx3x2 bw+10x3 bw+25x1x12 PB bwx10 PB

Cheat curls 20x10 40x5 50x3x3

Hammer curls 26x3x3

Abs 10x20

Getting more comfortable with squatting. Will be back up over 3pps in no time. Bench felt hard but managed to knock out all sets.Time to up the weights then build up again. Highlight of the session was definetley chins. Will up the weight again next week, feels good to rep into the double digits my daily pullups must be doing something!

[tinytraps]

BW 92 first thing in the morning dry and unfed

BTN push press/push jerk 20x10x2 40x3 50x3 60x3 70x2 80x2 85x1 90x1 95x1 100x1 105xm (would be = pb, but almost 15k lighter) 90x3x2 95x2x2

2k run in 15mins

Pullups 3x5 ss Ab crunch 3x10

Awesome session today, felt good throwin up 100k again. Focused on jumping violently then snapping underneath 100 flew up only just missed 105. Im looking at getting a gillies membership so I can push some of these oly type exercises a bit harder.

[Optimass]

Awesome goals mate - looking forward to see you come in at 85kg :clap:

[tinytraps]

Awesome goals mate - looking forward to see you come in at 85kg :clap:

Cheers opti, will be cool to see what I look like at the end!

Front squats (back to clean grip) 20x5x2 40x3 50x3 60x3 70x3 80x3 90x1 100x1 110x1 90x3x2 95x2x2

Deadlifts 60x1x3 100x1 110x1 120x1 130x1 140x1 160x1 (+10kg from last time) will pull 180 in the next few weeks

Millitary press 20x10 40x5 50x5x5

Pullups 3x3

Good training today front squats felt good will build them up and beyond 140 in no time. Tried somedifferent things with deads, core felt a lot more supported.

[tinytraps]

Wide grip pullups bwx3x10

Strict oh press (heels together pause on chest no leg drive) 20x10 40x6 50x6 60x6 70x2x2

Neutral grip chins bwx10 bwx7 bwx5

Strict press 60x5x2

curls

abs

then thumb abuse

hook grip shrugs 40x20 60x20 80x20 100x20 120x5 140x1 160x1x3

Went in to do some light stuff. Nek minnit moderate heavy presses. Want to get use hook grip for no other reason that I dont require full feeling in my thumbs. Have got a bootcamp session tommorow with an ex spec forces/para rescue/police pt instructor. Its going to be roughly 2 hours. Should be fun :/

[Monarchking]

hey man, gl with everything will follow your progress!

[tinytraps]

hey man, gl with everything will follow your progress!

Thanks MK! Been following your journal, your smashing that 5-3-1 bro kutgw!