New pics.

[JOSEF RAKICH]

Its now time to bulk up, I will be bulking all year.

FACEBOOK FITNESS PAGE - http://www.facebook.com/pages/Josef-Rak ... 9324905728

[hhhh1]

looking good. how much do you weigh there (not hating)

[JOSEF RAKICH]

looking good. how much do you weigh there (not hating)

To be honnest i have no idea, i think about 78kg there, maby 79

[tomleegolf]

looking good. how much do you weigh there (not hating)

To be honnest i have no idea, i think about 78kg there, maby 79

How tall are you? I was just trolling on Facebook, no hate

[JOSEF RAKICH]

looking good. how much do you weigh there (not hating)

To be honnest i have no idea, i think about 78kg there, maby 79

How tall are you? I was just trolling on Facebook, no hate

178cm which is 5'10

Lol my facebook page is full of trolls.

[dmcb]

clean bulk i'm guessing? (strictly?) How much do you wanna weigh at end of bulk?

[Dinahlady]

mirin calf!

[justhell]

Good work :nod:

:clap:

[thatwaslight]

To be honnest i have no idea, i think about 78kg there, maby 79

How tall are you? I was just trolling on Facebook, no hate

178cm which is 5'10

Lol my facebook page is full of trolls.

lol inb4 jake brown.

[baysprop]

ripped as bro good stuff

[genetic freek]

10 posts and no hating

Mind blowen

JR bulking like lee priest

[Pseudonym]

Good quads, mate. And it's nice to see some shots of you that aren't taken at some weird angle. *Liked*

How have you recovered from the glandular fever? Is your strength/size back to 100% yet?

[olympia]

Bloody nora you are lookin mint bro!. :clap:

[I Declare War]

Looking insanely ripped there. Don't get too hung up on bulking dude! A whole year is a long time to bulk for...

[soundsgood]

Shredzilla!

Josef Rakich at 90kg+ still sub 12% is gonna make the haters eat their words.

Good luck bro, looking forward to seeing a bit more size on you

[Vader69]

i suggest mutant mass

[Shutupandsquat]

i suggest mutant mass

Why not whole foods?

[JOSEF RAKICH]

Good quads, mate. And it's nice to see some shots of you that aren't taken at some weird angle. *Liked*

How have you recovered from the glandular fever? Is your strength/size back to 100% yet?

Nah that glandular fever knocked me back big time, i dont really feel as if i have progressed much this year, atleast im back to where i was though, now time to move foward and gain some size.

[Darkmanx]

Fuaaark. Only 79kg. Thats like one of my legs. :pfft:

Anyway good work. Utilise that awsome motabilism while you have it cause when you hit 30+ onwards it'll be downhills from there.

Not Hatin'

[thatwaslight]

Fuarking diced. You going to post your bulking diet bro? Also when u free this week Brah

[Mike Zero]

inb4 JOSEF FATICH

[lemon]

Nice calves bro. Need a pair of those badboys myself.

[vracula]

Did you have good calves before? Any advice on calves. Teach me master!

[JOSEF RAKICH]

Fuarking diced. You going to post your bulking diet bro? Also when u free this week Brah

Yeah will do i start bulking next monday brah.

I should be free this thursday after 12:30 if you come into the gym, you wanting a BF test?

[JOSEF RAKICH]

Did you have good calves before? Any advice on calves. Teach me master!

No way lol my calfs where s'hit.

I just trained them 2x per week for 15 minutes per session at high volume/intensity and they started to grow.. Finally..