Looking for Hundy

[Traps]

Wednesday Night Training......again hot but got into it and was pretty keen to get some squatting done.

Squat

6 x 60

10 x 100

10 x 140

10 x 160

5 x 180

3 x 200

Was a little gassed at the end, I am going to blame it on the heat because last week at this stage I will still feeling fairly good. :shrug:

Finished off today with abs.

Didnt do calves today because I needed to get going, will do a catch up session tomorrow.

[Big john]

Was a little gassed at the end, I am going to blame it on the heat

gravey for hydration.

[Traps]

Was a little gassed at the end, I am going to blame it on the heat

gravey for hydration.

And a tub of lard to mix it with.....

[steak]

do a bit of condition bro like we talked about. You'll be a bit fitter and be able to finish off those important sets 8)

strong looking squats off the box tonight :nod:

[Traps]

do a bit of condition bro like we talked about. You'll be a bit fitter and be able to finish off those important sets 8)

strong looking squats off the box tonight :nod:

Thanks steak.....I needed you to remind me about the sled, I honestly forgot about it, was trying to get into the rhythm today and didnt think about anything else. My conditioning will start tomorrow, it has to. Squats are feeling good, I am starting to feel a lot more steady on my feet in the drive up. So hopefully that will give me a bit more confidence when I up the weights.

[Phedder]

do a bit of condition bro like we talked about. You'll be a bit fitter and be able to finish off those important sets 8)

strong looking squats off the box tonight :nod:

Speed reps those 160s and 180s :clap:

[Traps]

do a bit of condition bro like we talked about. You'll be a bit fitter and be able to finish off those important sets 8)

strong looking squats off the box tonight :nod:

Speed reps those 160s and 180s :clap:

Thanks Phedder..... :salute:

[Big john]

how you adjusting with the added cals? on track BW wise?

[Traps]

how you adjusting with the added cals? on track BW wise?

Loving the extra cals, my body has adapted much better than I thought it would. I no longer have the bloat and I am always ready for my next meal without needing to skip any. I am considering upping it for the next 2 weeks with a bit more "dirty" cals just to give me the extra boost to a hundy and then, if I make it there, try and refine the body a bit.

It is by far the hardest I have ever tried to bulk and with a bit of help from my amazing Pocket Rocket, it seems to become easier and easier as the weeks go on. \:D/

BW...heaviest I have ever been. Thats all I can say for now :dancing:

[Big john]

awsome bro...triple digit city, coming soon! :clap: :clap:

[Panzer]

Life begins at 100kg

[Traps]

Life begins at 100kg

So in 3 kilos time \:D/

[Traps]

Thursday Night.

Nothing exciting tonight, just an arm workout. I will be changing it up slightly thanks to some pointers from Optimas. Going to focus on my triceps a little more and try get them growing. :jive:

BB Curls

10 x 30

10 x 40

10 x 40

10 x 50

DB Alt Curls

10 x 25p

10 x 20

10 x 20

8 x 20

DB Tri Ext

10 x 25p

10 x 20

10 x 20

10 x 20

Skull Crushers

10 x 30

10 x 40

10 x 40

10 x 40

Tri Pull Downs

10 x 45

10 x 55

10 x 55

Right, time to zone in on my tri's. Need to balance out my arms a bit.

not much else to report, so I'm outta here. :salute:

[Traps]

Awesome session tonight, was a bit drained from the bug that I had yesterday but a good session with Matthias.

Deads.

6 x 60

10 x 100

10 x 140

5 x 180

5 x 200

2 x 220 Belt on.

2 x 240

DB Row

10 x 30

8 x 35

8 x 40

8 x 45

BB Row

12 x 60

12 x 80

12 x 80

12 x 80

Wide Grip Lat PD

10 x 105

8 x 115

8 x 125

8 x 135

Good to train with a partner again, you tend to push a little harder and rest less. Only problem is when you train with a person who is heaps fitter than you it becomes a bit of an issue try to keep up :oops:

[Traps]

Another brilliant workout tonight, no standing around chatting, just hard into it, feels good. :twisted:

Bench

10 x 60

10 x 80

10 x 100

5 x 120

Inc DB Press

10 x 20

10 x 30

10 x 40 assist with this set

4 x 45

Floor Press

10 x 40

5 x 120

4 x 120

4 x 120

4 x 120

DB Flyes

12 x 25p

10 x 20

10 x 20

10 x 20

In all, a good session tonight. Getting stuck in and not taking your time feels good. Lets hope I can keep it up. :pfft:

[Panzer]

So........

[steak]

So........

:roll:

[Traps]

Lol....so, I got up to 97, then got a stomach bug that lasted a few days. Then got back to my eats and the weight had pretty much stayed the same. But my bf% has dropped.

Just stuffing food down still and we will just have to wait and see what miracle I can pull out of the bag. :pray:

On the up side, my cardio is on the up and up. Been running and doing the other stuff, so I can breath again while training. :nod:

[Big john]

aslong as your consuming excess cals than your burning from the cardio

otherwise

:-s

[Panzer]

[Big john]

but is it.....

teflon coated?

[Panzer]

The mystery deepens.....

[Big john]

[steak]

[Big john]