Looking for Hundy

[Panzer]

the weight will be water from the extra carbs ....it takes time to actually put on fat and muscle. 4 days youve got months of this so stop whinging and get into it. if meals get hard to eat/chew then blend them :twisted:

He likes whinging.....it's what makes Traps.....Traps!

[Traps]

Its just to throw you guys.......7 weeks, you will see. :pfft:

[Panzer]

neg...

for your own good, you know better than to moan and whinge, both of which you've done in sizeable chunks since you started. We know it's hard...we know you're feeling bloated, fat and slow....we know bro! Take it in your stride or open yourself up to us berating you!

I'm tired and jaded, my tendonistis is bugging the hell out of me, I'm cut from the squat suit and my neck hurts today...but I've made a choice to have all these in my pursuit of swole beetus!

And I feel awesome!!! \:D/ \:D/ \:D/

You're making gains! Focus on the positive, or tell Wes he's won and move on.

[Traps]

neg...

for your own good, you know better than to moan and whinge, both of which you've done in sizeable chunks since you started. We know it's hard...we know you're feeling bloated, fat and slow....we know bro! Take it in your stride or open yourself up to us berating you!

I'm tired and jaded, my tendonistis is bugging the hell out of me, I'm cut from the squat suit and my neck hurts today...but I've made a choice to have all these in my pursuit of swole beetus!

And I feel awesome!!! \:D/ \:D/ \:D/

You're making gains! Focus on the positive, or tell Wes he's won and move on.

Thats funny.....I could have sworn you were moaning and whinging about how sore you were in the gym today :naughty: :naughty: :naughty:

I know you say you feel awesome you just look like shit!!! :pfft:

[Traps]

Right Friday and back into the gym again and feeling good.

Before getting into it, I sat down with Optimas and got some pointers on my diet, very helpful stuff, thanks Opti, appreciate the help.

Friday

Arms.

BB Curls

12 x 30

10 x 40

10 x 40

8 x 50

DB Alt Curls

12 x 25p

10 x 25p

10 x 20

8 x 20

Standing Rev Curls

12 x 20p

10 x 25p

10 x 25p

8 x 20

DB One Arm Tri Ext

12 x 25p

10 x 20

10 x 20

8 x 20

Bench Dips (Weighted)

15 x 80

12 x 100

12 x 100

10 x 120

Skull Crushers

12 x 30

10 x 40

10 x 40

8 x 50

Tri Pull Downs.

12 x 45

10 x 45

4 x 45 (fried by now)

A really good session tonight, felt good after my chat to Opti, helped me to regain a bit of focus after a dodgy day at work :?

Food seems to be settling a little better in the belly so I was not as uncomfortable today as I was yesterday. If it stays like that I might be able to get another small meal in. :nod:

Looking forward to a good weekend in the gym. \:D/

[Panzer]

Thats funny.....I could have sworn you were moaning and whinging about how sore you were in the gym today :naughty: :naughty: :naughty:

I know you say you feel awesome you just look like shit!!! :pfft:

Don't know what you're talking about...... :wink:

[Traps]

Thats funny.....I could have sworn you were moaning and whinging about how sore you were in the gym today :naughty: :naughty: :naughty:

I know you say you feel awesome you just look like shit!!! :pfft:

Don't know what you're talking about...... :wink:

Dont worry, if we could all lift like you a little bit of moaning and complaining is more than acceptable, :nod:

[tinytraps]

How do you find the higher rep stuf Traps? Must be a bit of a shock to the system after all the PL training eh?

[Traps]

How do you find the higher rep stuf Traps? Must be a bit of a shock to the system after all the PL training eh?

You got that right, the higher reps are a lot more taxing on the system now days. Had a chat to steak today and will be taking out the 12-15 reps and leaving it at 10. While bulking it is a waste of calories doing so many reps, makes perfect sense. :nod:

[Traps]

Saturday session. Decided that today was a great time to have a lie in. Brilliant, that was until I realised I had missed my first meal. No problem I thought, will c=just do the 2 meals together. Lol. Knocked them back and went straight up to the gym......Dead lift, shit!!! Had to move my buckle on my belt back 2 notches, lol. :doh:

Back

Dead Lift

15 x 100

12 x 140

10 x 140

10 x 140

1 Arm DB Rows

12 x 20

10 x 30

10 x 35

8 x 40

Bent Over BB Rows

10 x 60

10 x 60

10 x 70

10 x 80

Wide Grip Lat Pull Down

12 x 105

10 x 115

10 x 115

10 x 115

Not a comfortable session today. Next saturday no lie in and meals eaten at the correct time. Was happy to see the end of the session today. Will be back in tomorrow to try and shock my legs into growing a bit. Ceeyu \:D/

[Optimass]

Had to move my buckle on my belt back 2 notches, lol. :doh:

Man cannot live by milk alone ...

[Panzer]

Had to move my buckle on my belt back 2 notches, lol. :doh:

I just using a safety pin to keep my belt on now

[Traps]

Another week another session another good day. Good times in the gym. Into the swing of things and loving the variety.

Chest

BB Bench Medium Grip

10 x 60

10 x 70

10 x 80

8 x 90

6 x 100

4 x 120

Bench feeling good. Plenty left after 120 \:D/

Incl DB Press

10 x 25

10 x 30

8 x 35

8 x 40

DB Bench

10 x 35

10 x 45

6 x 50

DB Flyes

10 x 25p

10 x 25p

10 x 20kg

Dips

3 x 10 Body weight

Abs

Rope Crunch

12 x 55

12 x 65

12 x 75

12 x 85

In all a good day. Diet going well, not skipping meals so training is feeling good to. Weights are feeling easy so looking to add some kilos by the end of the challenge. :nod:

[Traps]

Had to move my buckle on my belt back 2 notches, lol. :doh:

I just using a safety pin to keep my belt on now

Dont worry Panzer, when that shit comes you will be back to your belt notches again :pray:

[Traps]

Tuesday night and back in for more squatting. Looks like the slight adjustment in my eating plan worked a treat. Was not feeling bloated and as out of breath as I was last week. So experiment worked well \:D/

Quads/Calves

Squat

10 x 100

10 x 120

10 x 140

10 x 160

8 x 170

6 x 180

More like speed reps tonight, weights felt real good and had no problem getting through the reps.

Standing Calf Raises

10 x 140 x 6

Seated Calf Raises

10 x 120 x 6

Was not feeling anywhere near as fried as I was last week so something is working. Thank goodness, lol.

Looking forward to the next few weeks to see what I can get this body of mine to do :dancing:

[Traps]

Thursday session....one word HOT!!!

Arms

BB Curls

12 x 30

10 x 40

10 x 40

10 x 50

DB Alt Curls

10 x 25p

10 x 20

10 x 20

8 x 20

Standing Rev Curls

10 x 25p

10 x 25p

10 x 25p

10 x 25p

Preacher Curls

10 x 20

10 x 30

5 x 40

Dont have a proper place to do preacher curls so it was getting a bit too dodgy with the more weight I added so i decided to stop before I did something stupid.

DB 1 Arm Tri

10 x 25p

10 x 20

10 x 20

10 x 20

Bench Dip

10 x 80

10 x 100

Skull Crushers

10 x 30

10 x 40

10 x 40

10 x 40

Enough for today, way to hot and out of energy, rather go home and eat.

[Panzer]

That's a huge arm workout........ :shock:

[Traps]

Wednesday

Back.

Dead Lift

10 x 100

10 x 140

8 x 160

6 x 180

Weights feeling easy, no belt needed so far. Just breathing seems to be an issue, lol.....

1 Arm DB Row

10 x 30

10 x 40

10 x 45

8 x 50

Bent Over BB Row

10 x 60

10 x 80

10 x 80

Wide Lat Pull Down

10 x 05

10 x 115

10 x 115

10 x 125

Not an overly energetic day at the gym today, seem to be battling a bit to catch my breath. Hopefully that will go away soon so that I can carry on. :nod:

Other from that, weight is going up and diet has become a little easier to stomach. So all good in the hood :twisted:

[Traps]

Saturday

Wanted to go in today just to see if my bench had increased after the weight gain and assist work.

Bench.

8x 60

5 x 80

5 x 100

5 x 105

5 x 110

3 x 120

3 x 130

1 x 140

1 x 145 Failed.

Was pretty happy with that. Raw with no wraps. Now i gotta work on that 145 :dancing:

[Panzer]

Awesome bro! 140 was easy!

[Traps]

Awesome bro! 140 was easy!

Thank for the help there Panzer.....another 100 kilos and I will be close to you!!! :pray:

[Panzer]

Awesome bro! 140 was easy!

Thank for the help there Panzer.....another 100 kilos and I will be close to you!!! :pray:

Close as to my raw bro!

Get a shirt....nekminnit!

[Traps]

Back into it tonight, nice hot day on the beach to a nice hot day in the gym.....life is good. \:D/

Chest Night.

Bench

10 x 60

10 x 80

8 x 100

6 x 110

Reduced weight because I did a max test on Saturday. So took it a bit easy tonight on the weights.

Incl DB Press

10 x 25

10 x 30

8 x 35

8 x 40

DB Bench

10 x 35

10 x 40

10 x 45

Flyes

15 x 20p

15 x 20p

15 x 20p

Did not do any dips tonight, had a strange pain in my elbow/forearm and didnt want to push it. D

Cant get any type of injury with only a short time to achieve my goals.

:naughty:

[Phedder]

Cheers for the spotting and advice tonight. Going to go back to ticking off the checklist in my head for each rep on Friday, that final single tonight felt much better when I went through it all in my head again

[Traps]

Anytime Phedder......if you need a spot just shout and I will help out.

That last bench of yours was super smooth and strong. :clap:

I think the targets that you have set are very obtainable, just keep at it and keep the set up good and you will get it for sure.