Looking for Hundy

[Traps]

So the race is on, time to get to my 3 digit goal, fast and clean.....how am I going to do it......watch and see.

Diet worked out, will be consuming 5152 calories a day for 5 weeks. My biggest challenge is eating so this will be interesting.

Workout will be as follows.

Wait and see.

[tinytraps]

Cherry Popped :pfft: thats a fair bit of chicken and brocolli you'll be eating!

[Traps]

Ok, Day 1 of my training. I have decided to change my plan of attack. Instead of doing strength training I have decided to go more for a muscle building program. If the object of my challenge is to be a certain weight and bf% I figure strength training is not the focus therefore why do it.

Weigh in tonight 93.3kgs

So here goes.

Day 1

Chest.

BB Bench Medium Grip

15 x 60

12 x 80

10 x 90

8 x 90

6 x 100

Inc DB Press

12 x 25

10 x 25

8 x 30

8 x 30

DB Flyes

10 x 15p

10 x 20p

10 x 25p

10 x 25p

DB Bench

15 x 25

12 x 30

10 x 35

Dips

4 sets of 10

Abs to end it off.

First day of new program so didnt push the weights, also did shoulders yesterday on the old program so I was a little flat in the gym tonight.

Hopefully my logic works out, I just dont see the reason for me to do any strength training at the moment. I need to put on size to get to a hundy. Time will tell I guess, comments and advice welcome.

[red machine]

will be looking tankmatics in 7weeks, just go animal bro bring the beefcake.....

[Phedder]

will be looking tankmatics in 7weeks, just go animal bro bring the beefcake.....

Beetuscake

Go hard mate, let the scales and calipers talk. Wes will talk enough for the both of you anyway :pfft:

[Panzer]

Charms looking swole tonight bro! I be mirin............

[Traps]

:nod:

will be looking tankmatics in 7weeks, just go animal bro bring the beefcake.....

Beetuscake

Go hard mate, let the scales and calipers talk. Wes will talk enough for the both of you anyway :pfft:

:nod: You know it, Wes will have a way more defined jaw than me, but I can live with that.

[Big john]

get ya eat on!

[startinfromscratch]

go hard man!

[Traps]

Day 2

Quads and Calves.

First off, I nearly died, lol. I am not used to higher reps anymore so it really took it out of me today and the weights I thought I was going to do.....DIDNT HAPPEN!!!! :clubbed:

Squats.

Warm up

10 x 60

6 x 80

Into it at reduced weight.

12 x 100

12 x 120

10 x 140

10 x 150

8 x 160

Dead dead dead by now.....just not used to it. :smackbottom: :smackbottom:

Standing calf raises.

10 x 140

10 x 140

10 x 140

10 x 140

10 x 140

20 x 140

Seated calf raise

(Went light)

100 x 15 x 6

Front squat

(again light)

12 x 80

10 x 90

8 x 100

8 x 100

Fried, tired....shit, going to have to get used to the higher reps super fast if I am going to make any gains.

Happily hurting tonight, what will tomorrow bring me wonders. Fall out of bed? I think so!!! :rockout:

[Traps]

One last note......I will adjust my eating on squat days. That last meal just before the squat session almost ended up on the floor, so i might just double up after the session and go in with a less bloated stomach. :oops:

[startinfromscratch]

good volume there mate, with big eats you will put meat on for sure!

[Panzer]

Good efforts Traps!

You've got this challenge in the bag!

[steak]

Tell us about your nutro

[Traps]

Tell us about your nutro

At the moment my diet is looking like this for the first week.

06:30

6 x Weet Bix

09:00

2xBanana

1xApple

10:00

1xCan Tuna

2xSlices brown bread

5 Eggs

500ml Milk

12:00

300g Mince

1xCup Rice

250g Peas

500ml Milk

15:00

1xCan Tuna

2 Slices brown bread

5 Eggs

500ml Milk

17:00

1xTub Cottage cheese

19:30

Protein Drink

21:00

400g Chicken

1 Cup rice

250g Peas

500ml Milk

Might tweak it a bit next week but this was what I threw together just to get the ball rolling. :toilet:

[Panzer]

Do you still have time to work......workout?

[Traps]

Lol@Panzer......

Last night while squatting I nearly made a floor pizza. I put too much in and it almost got squeezed right out!!!

What amazes me is that I can actually fit it all in and not feel too uncomfortable

[bar-belle]

Tell us about your nutro

At the moment my diet is looking like this for the first week.

06:30

6 x Weet Bix

09:00

2xBanana

1xApple

10:00

1xCan Tuna

2xSlices brown bread

5 Eggs

500ml Milk

12:00

300g Mince

1xCup Rice

250g Peas

500ml Milk

15:00

1xCan Tuna

2 Slices brown bread

5 Eggs

500ml Milk

17:00

1xTub Cottage cheese

19:30

Protein Drink

21:00

400g Chicken

1 Cup rice

250g Peas

500ml Milk

Might tweak it a bit next week but this was what I threw together just to get the ball rolling. :toilet:

Whoa no wonder your wife was at PaknSave today :wink: Big shop

[Traps]

She is going back tomorrow bar-belle.....she forgot to get more toilet paper!!!

:pfft: :pfft: :pfft:

[bar-belle]

She is going back tomorrow bar-belle.....she forgot to get more toilet paper!!!

:pfft: :pfft: :pfft:

Oh dear :?

[steak]

If it were me Id put some protein in earlier...youre not having any till 10am :roll:

Id also swap out 1 of the 5 egg meals for another source and swap the weetbix for oats

the rest is all basics for bulking

[Big john]

[Traps]

Thanks for the advice steak, will make changes from tomorrow. More than happy to give up an egg meal, lol. \:D/

Training. Not so easy when you feel like a tele tubby. This is the most effort I have ever put into a bulk and f*ck my donkey am I feeling it. Not only am I bloated all day and all night but I am feeling knackered all day too. :shock:

It is now day 4 of the bulk and at this time Monday night I was 92.8 kilos. Tonight at the same time I am 95.7 (only body weight) That is a SHIT load of food stored in my stomach!!!! I will weigh myself in the morning to get an accurate reading, I know night time is not a good time to weigh in it was more out of interest to see what the difference was.

Thursday Training.

Shoulders.

Standing Military Press

12 x 40

12 x 50

10 x 50

8 x 60

Seated DB Raises

10 x 20

10 x 25

8 x 30

8 x 35

BB Shrug

15 x 140

12 x 140

12 x 140

10 x 140

Side Lateral Raises

12 x 25p

10 x 25p

10 x 25p

Plate Raises.

12 x 20

10 x 20

8 x 20

Nice easy workout tonight but with all that extra food in the belly I was out of breath at the end. With the bloat I have going on it looks like I have swallowed a beach ball. That would also explain why tying my laces has suddenly become a challenge rather than a straight forward task. :doh:

[Panzer]

but with all that extra food in the belly I was out of breath at the end. With the bloat I have going on it looks like I have swallowed a beach ball. That would also explain why tying my laces has suddenly become a challenge rather than a straight forward task. :doh:

Welcome to my world..... \:D/

[steak]

the weight will be water from the extra carbs ....it takes time to actually put on fat and muscle. 4 days youve got months of this so stop whinging and get into it. if meals get hard to eat/chew then blend them :twisted:

final proof that john has lost ability to hold conversation and has to post pictures instead. Too much BumRim and Boy Friend 3

but with all that extra food in the belly I was out of breath at the end. With the bloat I have going on it looks like I have swallowed a beach ball. That would also explain why tying my laces has suddenly become a challenge rather than a straight forward task. :doh:

Welcome to my world..... \:D/

reckon....to you want to be swole or do you want to be a pole