TLAF update of bulk

[trainlikeafreak]

heres an update of how im looking atm. not the best picture but good enough. currently 97kg and not sure what BF% id currently be. critique as you wish :nod:

[holdenman]

Looks like your fellow gym users train hard :pfft:

[hhhh1]

lol does your gym even have weights?

how tall are you? from photo looks like ok traps, chest still lagging though

[Sanka]

Nice Singlet Bro! (N.S.B. - yeah, I went there)

[olympia]

Going good bro :clap: What kind of weight do you want to get up to on bulk?

[soundsgood]

Shit bro.

Almost the tonne! How's strength going? Still creeping up?

Looking a lot bigger. Keep smashing those compounds and eating big.

Are you competing again this season or having a year off?

[trainlikeafreak]

lol does your gym even have weights?

how tall are you? from photo looks like ok traps, chest still lagging though

nah bro just cardio equipment..lol the free weights are to the right of me and machines to the left.

6 ft 2, yep agree although theyv improved a lot in the last few months even if you cant see so in the pic

Going good bro :clap: What kind of weight do you want to get up to on bulk?

cheers man! im hoping 110kg bro so ill see how i go. i have over a year to do this so im quietly confident. not being stupid about it though i like to put weight on slowly

Shit bro.

Almost the tonne! How's strength going? Still creeping up?

Looking a lot bigger. Keep smashing those compounds and eating big.

Are you competing again this season or having a year off?

cheers bro! yeah stregnth is going up quite fast now..took me ages to get stregnth back after the comp but im stronger then i have ever been at the moment and its going up every couple of weeks.

not competing this year bro, having the year off to grow. next comp will probably be NZIFBB Waikato next year with the Nats a week or 2 afterwards. will be my last year as a juniour so will see what happens...

[bang_bang]

What do your arms measure? No disrespect but I wouldn't have guessed your almost 100kg. Legs look real good though (no homo)

[trainlikeafreak]

What do your arms measure? No disrespect but I wouldn't have guessed your almost 100kg. Legs look real good though (no homo)

arms 16.5 inches, legs 27.5 inches, legs look a lot better in real life

[bang_bang]

Obviously arms look bigger in real life too! You need a new camera or something haha repped.

[trainlikeafreak]

Obviously arms look bigger in real life too! You need a new camera or something haha repped.

lol. sweet man. something ive realized is photos only look good if your ripped. bloody ipod touch :wink: haha

[Android]

Just photoshop them mate, mine are really only 12" :?

Got a way to go before your frame fills out like someone else your height (Optimass or SGs TP Jake?) but def heading in the right direction keep up the good work.

Eat, eat, eat

[vracula]

Your on to it brah! :nod:

[thatwaslight]

Wouldtakeoutforamoderatleypricedseafooddinner/10

Mirin arms Brah!

[trainlikeafreak]

Just photoshop them mate, mine are really only 12" :?

Got a way to go before your frame fills out like someone else your height (Optimass or SGs TP Jake?) but def heading in the right direction keep up the good work.

Eat, eat, eat

yeah man i know it'll take ages but when it does.. dennis wolf is around my height and his body is amazing. and ill start practicing my photoshopping skills 8) haha

Your on to it brah! :nod:

cheers brah doing my best :nod:

Wouldtakeoutforamoderatleypricedseafooddinner/10

Mirin arms Brah!

LMFAO! thanks brah!!!

[tomsammce]

Nice improvments mate. Keep training with that intensity u put in at our session and you'll grow fast

[trainlikeafreak]

Nice improvments mate. Keep training with that intensity u put in at our session and you'll grow fast

its the only way i know how bro! whens leg day?