Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

I heard you like Girls who lift?

Dinahlady

By Dinahlady
in Workout journals

 Share

Recommended Posts

  • Replies 233
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

tomleegolf Senior member

tomleegolf

Posted
Posted
bit of a sausage-fest in here. wheres all the bitchez at?

i was promised 'girls that lift'

I want to start one, but I'm not as tuff as dinahlady and will probably cry when the boys are mean to me :(

Bahahaha!! If a little Asian boy hasnt succumbed to these gay rapists after almost a year, surely a fully grown woman can hack it, no less a "woman that lifts".

Lolskiz brahskiz

Link to comment
Share on other sites
Shutupandsquat Veteran member

Shutupandsquat

Posted
Posted
bit of a sausage-fest in here. wheres all the bitchez at?

i was promised 'girls that lift'

I want to start one, but I'm not as tuff as dinahlady and will probably cry when the boys are mean to me :(

Bahahaha!! If a little Asian boy hasnt succumbed to these gay rapists after almost a year, surely a fully grown woman can hack it, no less a "woman that lifts".

Lolskiz brahskiz

Gaysian grape? Gaysion gaynal?

Link to comment
Share on other sites
Dinahlady Senior member

Dinahlady

Posted
  • Author
Posted

Yup lifted in the exodus open day powerlifting comp today

Came second (BAWWWW I WANTED A TROPHY)

But I did beat some people who weighed like 20 kilos more than me lol.

It was 5RM and no straps/wraps/belts etc didnt even use chalk for deads only for my last attempt of 90 which I missed by 1.

Squat = 70kg

Dead = 85kg

Bench = 47.5kg

I was mad at my dead because I was sure I could lift more than that but I've been practicing romanians for ages and i think its kinda fucked up my normal dead form.

Overall its some good lifts considering I don't train for powerlifting etc only been lifting a year and never done anything like this before. I'm low carb aswell atm but my body felt good no aches or strains on these lifts and I had fun. Good to see what its like to lift at a comp with people watching etc.

Met a couple of people from the forum aswell!

My TP won the Mens comp.... Obv.

Link to comment
Share on other sites
M.T Senior member

M.T

Posted
Posted
they have powerlifting comps for 5RM?? would actually be keen as f*ck to do one...hook me up with info.

what lifts did the person who beat you get?

I'll give you shout next time Exodus has one on bro it was intense more DOMS from that than the PL comp last week :boohoo:

Good lifting Dinah nice to meet you.

Link to comment
Share on other sites
Dinahlady Senior member

Dinahlady

Posted
  • Author
Posted

My TP won the Mens comp.... Obv.

How is that obvious? Who is he and what where the winning lifts?

Because I obviously would only choose a winning TP....

(nt srs)

TLG: he's been powerlifting for a long long time! Just changed to bodybuilding last year.

Link to comment
Share on other sites
Growth Veteran member

Growth

Posted
Posted

Sounds like it was a decent event. If i knew it was on, i probably would have turned up. I could take Drizzt easy on bench, close on deads, but hes got me easy on squats.

Would have been fun :D

Was it advertised at all, or fully impromptu?

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
Posted

My 2c worth - it wasn't well advertised. I only knew about it 'cos I do the KiMax combat cardio class there from time to time, I'd had a few chats to Hayden, the gymmie who seemed to be the main organiser, and 'cos one of the KiMax instructors gave me a nudge to go do it.

With a bit more thought, it could be good fun!

Link to comment
Share on other sites
Mcmass Member

Mcmass

Posted
Posted
Haha just casually fashionably late.

Yeah my TP is a personal trainer from LM

I believe he lifted for 5RM:

140 bench

240 Squat

220 Dead

He was in the under 100kg.

Thats crazy shit, is he juiced?

Yes those were my lifts, just missed 260kg in the half squat got 4 out 5th didnt land right so went back on 3rd attempt to get 240kg.

I do like juice, but only drink it occasionally apple and lime is one of my favourites :nod:

Link to comment
Share on other sites
Mcmass Member

Mcmass

Posted
Posted
Good lifts Mcmass.

But what's a half squat? :-s. Were the judges just getting to just squat to halfway down Instead of full depth?

Thanks mate, was just referring to the fact Exodus only required lifters to hit the supports in the power rack which was set for everyone at just above par.

Link to comment
Share on other sites
drizzt Veteran member

drizzt

Posted
Posted
Yes those were my lifts, just missed 260kg in the half squat got 4 out 5th didnt land right so went back on 3rd attempt to get 240kg.

I do like juice, but only drink it occasionally apple and lime is one of my favourites :nod:

Nice (half) squatting yesterday bro (I was the guy in the red hoody), very good bench and dead too! Did you end up going for 260? Looked like the one I saw you fail on the 5th was 240? (5x20s + 10s) Maybe I'm mistaken. Very impressed with your strength either way :nod:

Would've liked to have gone for higher weights myself but I guess I underestimated my half-squatting ability so was stuck with 220 on my 3rd attempt :pfft:

But what's a half squat? :-s. Were the judges just getting to just squat to halfway down Instead of full depth?

They had pins set up that we had to hit bro. Nobody that squatted was doing a "full" squat, at best it was a couple inches above parallel.

Sounds like it was a decent event. If i knew it was on, i probably would have turned up. I could take Drizzt easy on bench, close on deads, but hes got me easy on squats.

Would have been fun :D

Was it advertised at all, or fully impromptu?

Yeah my bench is/was atrocious, so I've no doubt you would've dusted me there. When it came to Deads I was over it, so I posted a low first one and wanted to leave it there, but MT then went and beat it by 2.5kg, so I had to do a 2nd @210 to beat him again :pfft: Had a bit more in there if I needed to go for a 3rd, maybe 220 might have been tops for me without the belt.

And we only heard about it Friday night, if we hear about it early next time we'll let you know :nod:

(sorry to hijack the thread Dinah :shifty:)

Link to comment
Share on other sites
Mcmass Member

Mcmass

Posted
Posted
Yes those were my lifts, just missed 260kg in the half squat got 4 out 5th didnt land right so went back on 3rd attempt to get 240kg.

I do like juice, but only drink it occasionally apple and lime is one of my favourites :nod:

Nice (half) squatting yesterday bro (I was the guy in the red hoody), very good bench and dead too! Did you end up going for 260? Looked like the one I saw you fail on the 5th was 240? (5x20s + 10s) Maybe I'm mistaken. Very impressed with your strength either way :nod:

Would've liked to have gone for higher weights myself but I guess I underestimated my half-squatting ability so was stuck with 220 on my 3rd attempt :pfft:

But what's a half squat? :-s. Were the judges just getting to just squat to halfway down Instead of full depth?

They had pins set up that we had to hit bro. Nobody that squatted was doing a "full" squat, at best it was a couple inches above parallel.

Sounds like it was a decent event. If i knew it was on, i probably would have turned up. I could take Drizzt easy on bench, close on deads, but hes got me easy on squats.

Would have been fun :D

Was it advertised at all, or fully impromptu?

Yeah my bench is/was atrocious, so I've no doubt you would've dusted me there. When it came to Deads I was over it, so I posted a low first one and wanted to leave it there, but MT then went and beat it by 2.5kg, so I had to do a 2nd @210 to beat him again :pfft: Had a bit more in there if I needed to go for a 3rd, maybe 220 might have been tops for me without the belt.

And we only heard about it Friday night, if we hear about it early next time we'll let you know :nod:

(sorry to hijack the thread Dinah :shifty:)

Thanks Drizzt,

Those weights on the end that look like 10s are still 20s, Exodus has a few different sized plates in the gym at the same weight. My legs were pretty fried from training them on Friday so was happy they still had some left :)

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...