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hhhh1

By hhhh1
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soundsgood
soundsgood

Hey bro. Thread hijack. When I was in WA in 2010/11 I decided I'd give working in the mines a go. I had no relevant experience at all but I had mates who worked in the mines and that made a shi

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Growth Veteran member

Growth

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Must be in those legs then huh? :P

If your gaining well at the moment then i would just go for the 105, every last ounce of muscle helps when cutting as far as making you feel good about what you have accomplished.

If your struggling to gain / mentally bored then perhaphs cutting and thus changing things up will keep you interested.

Either way, solid gains :grin:

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hhhh1 Senior member

hhhh1

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chest/tris

bench

100x10 (easy)

120x7 (failed on 8th) (vid)

130x3 (failed on 4th) (vid)

140x1 (easy wouldnt have got another though)

120x6 (doubt id have have gotten 7)

120x6 (wouldnt have got 7)

120x4 (left elbow getting sore)

db incline bench

40x8

45x4

45x4

40x7

40x7

dips bw+10kg (set of pec fly in between sets too)

13

12

10

10

12

cable pushdowns

vids:

bench 120x7

bench 130x3

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Luigi Veteran member

Luigi

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Bro your arms dont look 18 inches but maybe just a bad pic.... im gonna do a (semi) clean bulk and get back up to 100 hopefully still be able to see abs but needa buy some scales coz ones at gym vary between 5kgs each time i use them :S and i know i dont change that much day to day.

in b4 coolstoryhomo.

also why dont you use any leg drive on your bench ? im sure you could press more

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hhhh1 Senior member

hhhh1

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Bro your arms dont look 18 inches but maybe just a bad pic.... im gonna do a (semi) clean bulk and get back up to 100 hopefully still be able to see abs but needa buy some scales coz ones at gym vary between 5kgs each time i use them :S and i know i dont change that much day to day.

in b4 coolstoryhomo.

also why dont you use any leg drive on your bench ? im sure you could press more

wow, enjoyed your story. especially liked the bit about the scales and how you're going to try get to 100kg. these were definitely the highlights for me.

(semi-srs)

aware me on leg drive? is that where you arch your back when benching and generally look like a bit of a try-hard phaggot?

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thatwaslight Veteran member

thatwaslight

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Bro your arms dont look 18 inches but maybe just a bad pic.... im gonna do a (semi) clean bulk and get back up to 100 hopefully still be able to see abs but needa buy some scales coz ones at gym vary between 5kgs each time i use them :S and i know i dont change that much day to day.

in b4 coolstoryhomo.

also why dont you use any leg drive on your bench ? im sure you could press more

wow, enjoyed your story. especially liked the bit about the scales and how you're going to try get to 100kg. these were definitely the highlights for me.

(semi-srs)

lmao i was also captivated by luigis interdasting story
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hhhh1 Senior member

hhhh1

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having these real fucked up dreams atm. waking up probably 5-6 times during night too. only remember a couple.

first dream im like on some swing-bridge thing abouve a river and im looking down into this deepish pool and i see all these fish. im about to go down and then i see this dark shape which is a shark and im like 'nah fuk that'. then for some reason im down by the water and i have to get back up to the bridge (which i do). not that bad really.

the next one is fuked up. im at some dinner party thing with some guys that i apparantly knew in my dream (not people i know IRL) and all these older women (think MILFs) who are hosting it start raging at us for being ungrateful or some shit, apparantly caused by some of the other guys doing something (but not me). so anyway i rage back at them and call them whores or bitches or something since they were accusing me of something which wasnt true by lumping me in with some of the other guys.

theres a bit of a break in this dream then i like apologise to them for saying what i did and they say theyre sorry too and i get a hug from some of them. next thing im outside some house in the backyard and theres 2 guys in this hole thing dug in the ground with a narrow entrance but a sort of underground chamber. its not very deep maybe 1.5m max. they look about 14 and supposedly they both have been shot by my mate (while they were in the hole) after some sort of altercation. one is dead and the other is still alive and trying to escape.

im basically like 'wtf do i even do here?' anyway i f*ck arpound for ages trying to figure out waht to do and just looking into the hole. after ages i cover the entrance to the hole with all these scrunched up bits of newspaper (like on top of this guy trying to escape) then fill in the hole with dirt, y'know buried him alive...kind of fucked up, yeah?

rest of the dream we're trying to hide this shit from various people that come round, some are looking for the 2 guys some arent but its really fucked up and towards the end i shot the guy in the hole because he tunnelled out and was like in the neighbours backyard, qnd i also shot someone who was helping him to hide the evidence. then we left that town and were driving away (for some reason wasnt even worried anymore, like we had gotten away with it by leaving sort of thinking going on)

dream ended there. will post more tomorrow if i remember them from tonight

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hhhh1 Senior member

hhhh1

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also did back today

bw pullups

11

10

8

8

deadlifts

140x10

180x8

200x7

220x5

240x1

260x0 close on 1st attempt, but after that it wasnt going to happen lol

220x1 (back felt a bit fucked after trying to lift the 260 a few times)

some other shit,

maxing out latpulldown macine etc

that was in the morning, considering going back for more deads this evening, but then i might be weaker for chest tomorrow morning. thoughts?

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hhhh1 Senior member

hhhh1

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back #2

ok so i had my 2nd PWO fap of the day courtesy some sluts facebook pics (internet was going slow), shelved a couple of multivitamins then hit the gym

deads

180x10

200x8

220x5

220x4

240x1

220x4

did couple other excercises but i was fucked..like almost falling asleep in between sets of deads

Dont go back. Train less grow more.

guess i fucked up then, wont happen again (didnt see your post till i came back).

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