Thatwaslight gets lighter :(

[Vader69]

haahahahahha at meals that meal one had more cals thhat what i cut on

that crazy go hard bro

tbh bro u atleast need some carbs post workout a banana or wateva

[crazyfacials]

[thatwaslight]

some pretty fucked up sheet going on for me atm so nothing srs is going to be happening for abit but i will just be trying to not shrink and if i can get lean thats a bonus.

Back

rack pulls (at the knee)

bar x 10

100kg x 8

180kg x 6

260kg x 3 (chalk, belt)

300kg x 3

BB rows

60 x 12

100kg x 12

100kg x 10

Seated wide cable rows

5 sets x 12 reps

Lat pull down med grip

5 sets 10,10,10,8,14

just a quick session to prevent me from wasting away.

[crazyfacials]

you need to pepper your angus

[thatwaslight]

you need to pepper your angus

[crazyfacials]

I heard your face has a lot of test?

[thatwaslight]

Have been playing up this weekend but trained legs and back and kept nutrition pretty sound for the most part apart from a few party treats. tried to train chest today but its still badly injured so i have to go and see physio this week FUARK! going to replace chest workouts for quads so should be interdasting.

this was sat night town prep in tauranga (for the haters) (nt srs)

[crazyfacials]

[crazyfacials]

[crazyfacials]

TWL last seen in town...