Boom!

[IamaFish]

New years resolution - Keep a workout log on NZBB untill i reach my 2012 goals.

goals for the year;

120kg Bench

160kg Squat

180kg Deadlift

85kg LEAN

Current;

100kg Bench

100kg Squat x 5

140kg Deadlift x 5

84kg FAT

[IamaFish]

9/1/12

Chest & Tris.

Bench Press

80.5kgx8x2

80.5kgx6x1

Incline dumbbell press

50llbsx8x3

Incline fly's

35llbsx8x3

dumbbell pullovers

45llbsx8x3

Tricep Dips

10xBWx2

8xBWx1

Overhead Extensions

55llbsx8x2

55lbsx7x1

light weight untill failure

Tricep pulldowns - V bar attachment

60x8

50x8

worked my way down the stack till failure

Abs - light session, 5 sets completed numerous exercises

Overall session was great untill my shoulder started playing up, held up pretty well though! Back & Bi's Tommorrow, BOOM

[Monarchking]

nice man, you'll smash that hard!

[IamaFish]

nice man, you'll smash that hard!

Cheers bro!

10/1/2012

Back, Bi's & calves

Chin ups

BWx8x2

BWx6x1

Back hyperextensions

BWx8x3 - Lower back is still alittle tender, just trying to keep it moving for the time being will replace these with deadlifts when the time is right.

Chest supported row

35kgx8x3 - last set i completed with bad form, ill take that though=]

Calf raises toes outwards

full stackx10reps-10pulsesx3

Seated row

66x8x2

66x6x1

Calf raises toes inwards

full stackx10reps-10pulsesx3

Seated bicep curls

33.3kgx8x3

Standing hammer curls

30llbsx8x3

Cable preacher curls

40llbsx8x2

50llbx7x1 - worked down the stack till failure.

was a little fatigued towards the end of the session today, shoulder ws still abit sore.

no training wednesday/thursday, Shoulders on Friday!!

[IamaFish]

13/1/2012

Shoulders & Tri's

Shoulder has been killing me lately decided to keep it light and see how i go.

Barbell shoulder press

51.8kgx8x3

Arnold press

30llbsx8x3

Side lateral raises

25llb dropset to 8kg - target of 8 reps each.

8-8x2

6-10

Front raises

15.9kg dropset to 11.4kg plates - target of 8 reps each.

8-8x3

Upright rows

35kgx8x3

Overhead tricep extension with rope attachment(cable machine)

50x8x3

Skullcrushers super setted with Tricep Kickbacks.

19kg+Bar - 10llbs dumbbells

8-8

6-8

6-8

Shoulders were touch and go today, worked around the pain.. iwill gradually build up resistance here!

[IamaFish]

14/1/2011

Legs, Biceps & Abs

Havn't trained legs for approximatly 4 weeks due to a lower back injury, starting off light and working my way up.

Squats

60kgx8x3

51.9kgx20x1

Leg press.

10 reps going up 1 pps everytime you complete a set of 10. then a continous dropset from the when you fail back down to 1pps.

Made it to 5pps for 3 reps :oops: have lost alot of strength=/.

Thats all for legs untill i can get back into them seriously, treading lightly for the time being.

Bicep curls

30llbsx8each armx3

21's

20kgx1

last 2 sets failed on last couple reps.

Abs - circuit of 6 differnt exercises, 1 minute on 30 secs off x 1 round

Complete!! Was a good session, great to get back into legs and can't wait to start repping some heavy sh*t(well for me anyway lol)