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18 years old 106 5 ft 9


Vader69

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Give him a break, he's just young and prolly didn't realise the impact of playing the natty card on this forum = rookie mistake. He's prolly learnt to watch what/how you say things on the internet, which he's shown by taking 'natty' out of the title.

Shucks, if I posted all the douchebag stuff, bad choices and rookie mistakes that I did when I was 18, I'd prolly be banned for life from here haha

@Vader69, you have made a great start towards building a great physique, but don't rest on your laurels with what you've achieved so far. Keep working hard and always aim to be better. All the best!!!

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Give him a break, he's just young and prolly didn't realise the impact of playing the natty card on this forum = rookie mistake. He's prolly learnt to watch what/how you say things on the internet, which he's shown by taking 'natty' out of the title.

Shucks, if I posted all the douchebag stuff, bad choices and rookie mistakes that I did when I was 18, I'd prolly be banned for life from here haha

@Vader69, you have made a great start towards building a great physique, but don't rest on your laurels with what you've achieved so far. Keep working hard and always aim to be better. All the best!!!

cheers bro I feel tiny and want to get a hell of alot bigger

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Give him a break, he's just young and prolly didn't realise the impact of playing the natty card on this forum = rookie mistake. He's prolly learnt to watch what/how you say things on the internet, which he's shown by taking 'natty' out of the title.

Shucks, if I posted all the douchebag stuff, bad choices and rookie mistakes that I did when I was 18, I'd prolly be banned for life from here haha

@Vader69, you have made a great start towards building a great physique, but don't rest on your laurels with what you've achieved so far. Keep working hard and always aim to be better. All the best!!!

cheers bro I feel tiny and want to get a hell of alot bigger

Muscle dysmorphia strikes again :grin: Join the Small BBer Club M8. :nod:

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Lol I don't think there has been any hate in here at all, just some people mind blown at the natty claim in the thread title hahaha anyways awesome work bro, got leg pics? If I had to pic anything I would say hit your tris harder, definitely room for growth there and at 18" already my mind is full of f*ck at how big they will be with some extra tricep!

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Lol I don't think there has been any hate in here at all, just some people mind blown at the natty claim in the thread title hahaha anyways awesome work bro, got leg pics? If I had to pic anything I would say hit your tris harder, definitely room for growth there and at 18" already my mind is full of f*ck at how big they will be with some extra tricep!

thanks man gona be going hard on my weakpoints will be postin legs in my log soon

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looking pretty swole there, you should show off your legs too some time, bet there must be some good mass on there too considering your weight

This

That being said, :clap: bloody good work, wish I had the good sense to start doing the gym thing at that age, not waiting 'till I was 23 to lose weight, only just now even considering bulking (not quite done with "cutting" yet). Inspirational.

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i deadlift 240 with no straps 4 reps end of back workout

i just get wide befor tthick it will come in tiime

Back width comes before thickness for everyone. Maybe you should do some rack pulls instead of deadlifts (but include romanian deads to make up for the loss of hamstring work). That will likely help with your thickness

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looking pretty swole there, you should show off your legs too some time, bet there must be some good mass on there too considering your weight

meh there alright proportioned but calves are pretty crap tbh quads are decent hammies need more roundness

chest is lagging to as everyone is pointing out its not small just compared to delts def needs work

Just hit them extra hard/try some different things and you will bring them up in no time. Don't take it in a bad way, there's always something that can be improved :)

edit will post less gay pic lol

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