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15 years old and looking fwd to my future!!

tonganstallion

By tonganstallion
in Post your progress

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tonganstallion Junior member

tonganstallion

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started working out when i was 13 but done my research and started dieting bout march this year pic was taken about 3 months ago sorry bout the black and white it was originally for facebook but decided i would post a pic on here and take whatever gets thrown at me (: so any comments , criticism ? just started taking ripped freak which my mum brought me for xmas :D would love to see how it goes . hope to get a job next year so i can stack up on protein powders!! i wanna be the best so im ganna work the best :D

post-8158-1416682370237_thumb.jpg

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FellowshipOfTheRon Veteran member

FellowshipOfTheRon

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hey nice man, congrats for jumping on board.. photo hard to tell much from it but if it helps boost your confidence, yes it does look like you lift from a glance

also, ripped freak is a fat burner far as i know, do you really need that at age 15? IMO bit of a waste of money to get it again. just remember that if you go supplements, keep it simple -> whey, creatine, multi vitamins/fish oils .. but not gonna say any of that is absolutely essential just yet, gotta have some sympathy for your mother haha

real good that you're starting BB young and even cooler that you're already talking about sorting your diet & stuff, good on you man.

and since you're young, prob worth researching about exercises to avoid ... i got no proof to back this up anyway and glad if someone else would prove it a myth but i heard exercises that may put pressure on your spine at young ages (<17) have the potential to stunt growth or something like that.

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tonganstallion Junior member

tonganstallion

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@hhh1 im 171cm (LOL) but i heard its easier for shorter people to put on mass? dont judge me by that i work bloody hard at the gym and on my diet! and weight is 80kgs

@tomleegolf thanks bro but heaps of us are 100kgs overweight aswell lol

@gixxer i dont really mind i feel obese if i stay away from the gym for to long

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Optimass Veteran member

Optimass

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you can stop growing in height if you start off too early....

Is there actually any evidence for this?

Yeah there is .... muscle dvelops to early can cause bones to bend slightly as they grow due to being softer in young people. But to be fair you have to be training advanced to cause any real issue ...

Boys from about 15 can start heavier routines and from 13 can work high reps and/or singles (weightlifting etc). @ 171cm I'd say thats pretty safe hieght to start.

Girls can start at 12 no worries.

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vracula Senior member

vracula

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you can stop growing in height if you start off too early....

Is there actually any evidence for this?

Young_BodyBuilder_Lee_Priest_17_Years_Old_On_TV.jpg

"Lee started training at the age of 12 with the help and support of his grandfather. He competed for the first time at the age of 13 and won. He went on to win numerous other competitions leading up to him winning the IFBB Mr Australia at 17,18,19. Lee competed at the World's Championship at 17, where he placed 4th"

at 5'5 this poor guy stopped growing vertically and started growing horizontally.

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Jimb0 Junior member

Jimb0

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you can stop growing in height if you start off too early....

Is there actually any evidence for this?

Young_BodyBuilder_Lee_Priest_17_Years_Old_On_TV.jpg

"Lee started training at the age of 12 with the help and support of his grandfather. He competed for the first time at the age of 13 and won. He went on to win numerous other competitions leading up to him winning the IFBB Mr Australia at 17,18,19. Lee competed at the World's Championship at 17, where he placed 4th"

at 5'5 this poor guy stopped growing vertically and started growing horizontally.

Lee also started gassing very young and he is not 5'5 lol guys a midget.. even with prescribed gh from a young age it didnt do much for his height issues. :lol:

OP: Welcome and good luck with your training and goals :) 8)

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snoopy Member

snoopy

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Is there actually any evidence for this?

Young_BodyBuilder_Lee_Priest_17_Years_Old_On_TV.jpg

"Lee started training at the age of 12 with the help and support of his grandfather. He competed for the first time at the age of 13 and won. He went on to win numerous other competitions leading up to him winning the IFBB Mr Australia at 17,18,19. Lee competed at the World's Championship at 17, where he placed 4th"

at 5'5 this poor guy stopped growing vertically and started growing horizontally.

Lee also started gassing very young and he is not 5'5 lol guys a midget.. even with prescribed gh from a young age it didnt do much for his height issues. :lol:

OP: Welcome and good luck with your training and goals :) 8)

Claims height of 5'4, but has been said to be around slightly less than 5'3.

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